Humans are awake in the day. 🌞 Owls are awake aaaaaaaaallllll night. 🦉 Is mold making you feel like an owl? Mold disrupts our circadian…

Don’t forget to Nourish! I’m encouraged that more and more people are understanding that detoxification of mycotoxins is an important part of mold recovery. But…

Have you ever wondered how Goldilocks and poop are similar? No?…. Just me? 😉🙃 It’s the “just right” principle. Not enough daily BMs and you…

🤔 So if mold reduces our ability to absorb Vitamin D, what does that do to lab test results?Does Vitamin D look high or low?…

☀️ Do you have weird symptoms after taking Vitamin D?  There may be a few reasons why. First, if you’re allergic to 🐑, most Vitamin…

If you’ve gotten to the biofilm busting part of your treatment, congrats! And if you’ve gotten here relatively smoothly, super congrats! 🎉  This phase can…

Are you feeling it? The season is supporting biofilm busting. 🔎 Clues for when it’s time to add biofilm busters? When you stall or start…

How low is your vitamin C? I wish there was a standardized blood test to answer to this question. Despite their importance, nutrients don’t seem…

❔What’s one of the most commonly forgotten vitamins in mold treatment? Especially if you have histamine issues? And that humans can’t make so they must eat…

The smell and taste of food start the engines of digestion and detoxification. By salivating, chewing our food, and being present to the flavor, texture,…

Bioflavonoids! Bioflavonoids are the compounds in fruits and vegetables that give them color. Animal research shows us that every color band in the rainbow protects…

🤧 Are you starting to develop springtime allergies?Sniffling, sneezing, itching, and tired? It might be mold’s fault. Mold toxins from a water-damaged building can deplete…

❓ Would you ask your building inspectors or remediators to guide your personal mold recovery treatment plan?Do you ask them which lab you should use…

Get in physical contact with the earth – every day, through all seasons. TRANSCRIPT Good morning! I’m sharing with you my morning routine.  I love…

If you’ve made the switch to spring water and are still struggling with dehydration, frequent urination, or unstable blood pressure, don’t fret 😬 you aren’t…

What if you have a reverse osmosis system already installed in your house? 🤔 Do you really need to get spring water delivered? Maybe not!…

With so many amazing designer waters available, what’s the deal with my obsession over spring water for mold? 💦 Getting your water right is important,…

Little overwhelmed? Feel in the dark? Wish someone would swoop in and tell you what to do, where to go, how to do it? Totally…

There are a few differences between people who are symptomatic from a moldy building and those who aren’t.One key difference?🗝 The people who develop symptoms…

After mold, one of the nicest things anyone can say about you is that you’re a FAT HEAD! 😲 Really, I’m serious! Brains are one…

Are you sick of being a “mold canary”? Does your gift for sniffing out mold feel like a curse? If you’ve been sensitized to mold…

There IS a connection between mold exposure and iron-deficiency anemia. (🔎 even in the scientific literature!)* Mold mycotoxins mess with proteins that drive all kinds…

This dish is exceptionally simple, especially when you look at how little time is necessary to make this crowd pleaser. I make it at least…

Are you reacting to more and more foods? It could be MOLD! Mold mycotoxins cause leaky gut – meaning, normal everyday things that you’ve been…

When was the last time you really 😆 LAUGHED 😂 OUT 🤣 LOUD 🤪??? In my experience working with mold-sick patients, the difference between the…

Which is more fluid at room temp?Butter? or olive oil?Right! Olive oil. Now, chill that runny olive oil in the fridge and see what happens…it…

🤔Can you still be sick from a past mold exposure? Even if you haven’t been exposed for years?YES! 😱 This is the concept called colonization.…

If you’re confused by this, join the club! As a naturopathic doctor, I cherish nature and her many gifts. I had a hard time understanding…

Mold exposure can cause a picture similar to that of mesothelioma from asbestos exposure. Symptoms like fatigue, cough, chest wall pain, and shortness of breath…

Which mode is your body in? Which direction is your needle pointing?Accumulation OR Detoxification.It can only be to one direction or the other – accumulation…

Vinegar is used successfully for “garden variety” Candida overgrowths. But with mold, the playing field is different. With mold exposure, the body is being invaded…

Did you know that we make “good” EMFs when we exercise?😳🤯🤪Yep, body movement causes intrinsic EMFs (meaning derived from the inside.) I gotta admit, this…

One of the keynote symptoms of mold expressed on the skin is 👉🏻itchiness👈🏻.  It doesn’t have to be a fungal rash. General itchiness and/or itchy…

What Exactly Are We Binding? I’ve noticed that the discussion on binders for mold treatment is getting very complicated. As cool as it is to…

Nettles are my go-to herb for springtime allergies. They’re safe to use medicinally because they’re safely eaten in large quantities as a food staple. Nettles…

Garlic is a miracle plant for Moldies. It’s both antifungal and antiviral, balances blood sugar, and helps protect the cardiovascular system.* This is one of…