Mold got you backed up?
Feeling stuck because even your go-to constipation remedies aren’t working? That’s common with mold! As a mold doctor and author of Break the Mold, I…
Category: Detox
What if you Don’t Have a Gall Bladder?
Worried that missing your gallbladder means you can’t recover from mold? No worries! As the author of Break the Mold, I’m here to reassure you…
What is the Path of Inhaled Mycotoxins?
What is the path of inhaled mycotoxins? In a water-damaged building exposure, mycotoxins follow this path: -breath -respiratory linings -soak into blood vessels -go anywhere…
Can’t tolerate garlic?
If garlic, onions, eggs, or broccoli make you feel off, and you’ve been exposed to mold, I’m here to explain why this happens and how…
The Easy Train for Mold Detox
Dodging mold detox because it sounds overwhelming? You’re in for a treat! Hello, I’m Dr. Jill Crista, author of Break the Mold, and I’m here…
Are Veggies Causing Mast Cell Issues?
Has the thought of eating 5–7 servings of veggies a day from my book Break the Mold made you cringe because of histamine or mast…
Amazing Cleavers Vulnerary Benefits That Help You Heal
If you’re battling mold and looking for a natural way to boost your detox, you’re in for a treat! Dr. Jill Crista, author of Break…
What You Need to Know About Vulnerary Herbs
If you’re recovering from mold exposure, navigating long-haul symptoms after an infection, or simply trying to reclaim your vitality; vulnerary herbs are one of the…
Mold and Skin: What Your Body is Trying to Tell You
As we heal from toxic mold exposure, the body – in its wisdom – will clear out the deeper, more critical areas of our bodies…
Avoid Detox Insanity: How Constipation Interferes with Detox
If you’re trying to detox from mold but feel like nothing’s working, constipation might be sabotaging your efforts. I’m Dr. Jill Crista, naturopathic doctor, mold…
Can Mold Cause Constipation or Diarrhea? How Often You Should Go Number 2
Have you ever wondered how Goldilocks and poop are similar? No?…. Just me? 😉🙃 It’s the “just right” principle from the Goldilocks story. Not enough…
Don’t Forget The Nourishment Part of Detox
Don’t forget to Nourish! I’m encouraged that more and more people are understanding that detoxification of mycotoxins is an important part of mold recovery. But…
Detox Begins with Saliva: The Key to Mold Detox
If you’re working through mold recovery, here’s something that might surprise you—detox starts with your spit! Hey there, I’m Dr. Jill Crista, naturopathic doctor, mold…
Phosphatidylcholine Food Sources: What You Need to Know
Bile can get sludgy with mold mycotoxin exposure. Why? Because mold toxins are dissolved and stored in bile, which can get overwhelmed if there’s more…
How Cold Weather Gets In The Way Of Mold Detox
The change in season and sunlight changes our body’s preferred fuel type, and changes our inner body fluids to make them “less runny”. It’s not the…
Understanding Mold Detox: Accumulation vs. Detoxification
Which mode is your body in? Which direction is your needle pointing? Accumulation OR Detoxification. It can only be to one direction or the other…
Coffee Craving Might be a Sign that You Have A Mycotoxin Problem
Why the coffee cravings? Bile movement! Coffee is one of the most powerful bitters on the planet. Bitters such as coffee induce bile flow, which…
How to Do Mycotoxin Detox Using Clean Fats?
The solution to pollution is dilution! And in the case of mold, the pollutants we’re talking about are mycotoxins. Mold toxins are fat-soluble – which…
Glutathione Benefits and Boosters To Heal Better
Mold mycotoxins deplete the body of its master antioxidant – glutathione. In true Tolkien homage, I refer to glutathione as ‘the one antioxidant to rule…