Don’t Start With Binders: Bioflavonoids...

Dr. Crista explains why she doesn’t start mold recovery with binders. Learn her “bioflavonoids before binders” approach, how kidneys can handle det...

4 reasons your mold protocol...

...

Mold Recovery Without the Crash...

If you’re starting mold treatment and feeling like you’ve been hit by a truck, I’m here to tell you: you don’t need to Herx to get better...

Fungal Resistance vs. Fungal Persistence:...

Mold treatment can stall due to fungal resistance or fungal persistence. Resistance shows up when treatment stops working while still in use, while...

Is Biofilm Blocking Your Mold...

Feeling great on your mold treatment but stuck when you try to ease off? Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and aut...

Unsung Heroes For Boosting Immunity

Sometimes, the best immune boosters aren't "trendy" or packaged in fancy bottles. Let's show some love to these forgotten heroes! ⤵️☀️ First up: ...

What should I take for...

Is your nervous system on edge, maybe from mold exposure making you anxious? You’re not alone! I know you’re looking for something to soothe...

3 Ways Mold Weakens Your...

Ever wonder why you’re catching every bug or just can’t shake that tired feeling? You’re not alone! Mold might be quietly sabotaging your immune s...

Would You Give Your Immunity...

Feeling like your immune system’s struggling, especially with the cold and flu season looming? I get it! I know you want to stay strong, and as th...

The First 3 Steps You...

Got that scratchy throat or prickly feeling that screams, “Uh-oh, I’m getting sick”? You’re not alone, friend! I know you want to nip it in the bu...

Recognize Mold Symptoms and Begin...

Have you been dragging through your days with low energy, headaches, or gut troubles since living or working in a damp, musty building? You’re not...

Why I don't bind with...

Curious why Saccharomyces boulardii (Sacch B) isn’t always the best choice for mold detox? You’re not alone! As a seasoned mold-treating doctor...

The Term Mycotoxins Covers Many...

Feeling overwhelmed by mycotoxins and wondering what’s behind them? Hang in there! As a seasoned mold-treating doctor and author of Break the M...

What Happens if a Tick...

Found a tick on you and feeling uneasy? I understand! Even though I’m better known as a mold expert and author of Break the Mold, I come from a lo...

Different mycotoxin results on different...

Gotten mycotoxin test results from different labs that don’t line up? This is more normal than you think! It’s confusing, but as a seasoned ...

Amazing Cleavers Vulnerary Benefits That...

Cleavers How To Download If you’re battling mold and looking for a natural way to boost your detox, you’re in for a treat! Dr. Jill Crista, ...

What about humic and fulvic?

Wondering if humic and fulvic acids can help with mold or Lyme recovery? It’s a common question! As a seasoned mold-treating doctor and autho...

Has your give a sh*t...

Feeling like you just don’t care anymore, like your motivation’s run off and left you behind? You’re not alone! I, Dr. Jill Crista, author o...

Taurine is a binder???

Feeling stuck because mold detox binders aren’t working for you? Don’t worry, you’re not stuck! As a seasoned mold-treating doctor and autho...

Timing of Food-Based Binders

If you’re confused about food-based binders to clear mold toxins, you’re in the right place! I’m Dr. Jill Crista, author of Break the Mold, and...

Timing of Non-Food-Based Binders

Trying to clear mold toxins but unsure when to take non-food-based binders? You’re not alone! As a seasoned mold-treating doctor and author...

Mold Starts In The Nose

Struggling with a stuffy nose, sinus pain, or constant sneezing that just won’t quit? It could be mold! As a mold doctor and author of Break...

✨Firefly Message: Rest to Shine...

Feeling like your spark’s a bit dim? Mold can do that! As a long-time doctor who’s worked through this with patients, I have a simple message i...

Outside Morning Sun for Circadian...

Good morning, sunshine! I’m Dr. Jill Crista, author of A Light in the Dark for PANDAS & PANS, where I share powerful tools to support...

What if you don’t have...

Worried that missing your gallbladder means you can’t recover from mold? No worries! As the author of Break the Mold, I’m here to reassure you ...

Mold got you backed up?

Feeling stuck because even your go-to constipation remedies aren’t working? That’s common with mold! As a mold doctor and author of Break the Mold...

Air Filter Home Particle Test

With wildfires and moldy buildings making air quality a challenge, finding the right air filter is crucial. Hey there, I’m Dr. Jill Crista, aut...

Long Haul Tips

Long Covid can occur from persistent infection and/or continuous manufacture of the spike protein. I’ve listed below what I’m seeing help to resolv...

Sinus safe NOT lung safe.

Using your nasal spray in a lung nebulizer for mold-related lung issues? Hold up! I’m Dr. Jill Crista, author of Break the Mold, and I’m here with...

Is mold unmasking a thing?

Are you dodging mold but feeling cruddier than ever? Hi, I’m Dr. Jill Crista, author of Break the Mold, and I’m here to explain why mold unmask...

What is the Path of...

Wondering how mold toxins wreak havoc in your body? I’m Dr. Jill Crista, a mold doctor and author of Break the Mold, and I’m here to break down th...

Binder Disrupter!

Wondering why I shake up the conversation about mold detox binders? I’ve got a different take on using clay long-term, especially for ki...

Can't tolerate garlic?

If garlic, onions, eggs, or broccoli make you feel off, and you’ve been exposed to mold, I’m here to explain why this happens and how to fix...

Feeling Wired Instead of Tired?...

Does even a tiny dose of melatonin leave you buzzing instead of snoozing? Don’t worry, you’re not broken! I’m Dr. Jill Crista, author of...

Your Vacation Might be Helping...

If you’re dragging through your days and fantasizing about a vacation, I get it. You might need a mini-vacation! I’m Dr. Jill Crista, mold exp...

The Easy Train for Mold...

Dodging mold detox because it sounds overwhelming? You’re in for a treat! Hello, I’m Dr. Jill Crista, author of Break the Mold, and I’m here to...

The 80/20 Rule Doesn't Apply...

With #MoldTake it easy on yourself!Did you know that even when conditions are perfect we docs don’t expect 100%? We expect “80/20”.80% of t...

Are Veggies Causing Mast Cell...

Has the thought of eating 5–7 servings of veggies a day from my book Break the Mold made you cringe because of histamine or mast cell flare-...

Why Natural Medicine for Mold...

Natural medicine is perfectly suited for mold recovery. Pharmaceuticals are not required in most cases. Mold-related illness is not only a ...

Elevate Your Health with Vibrational...

This content is health information and not intended as personal medical advice. Viewing will not establish a doctor-patient relationship. It is not...

Actinomycetes in Damp Buildings: Health...

If you’re living or working in a water-damaged building, mold may be the first thing that comes to mind, but it’s not the only threat; actin...

Why Endotoxins Impede Bile Formation...

Feeling stuck in your mold recovery? Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert and author of Break the Mold. Today, I want t...

The Intention of Toxins From...

Intention is everything.✨ And when it comes to the toxins found in damp buildings, intention becomes even more important. Intention helps u...

What Is Peristalsis And How...

How does the food you eat move down through your digestive tubes even if you’re upside down?🤸🏽♂️Peristalsis!Peristalsis is the organized, synch...

Why Your Mold Protocol May...

Feeling stuck, even though you’re following your mold protocol? Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Br...

Don’t Let Dust Deliver Mycotoxins:...

Got a dusty home making your mold symptoms worse? Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Break the Mold. I see i...

Is Sourdough Good For People...

For mold? Maybe not, sadly. As a naturopathic doctor (aka hippy-dippy doctor), I have had the benefit of working with lots of cool hippy-dippy ...

5 Problems with Mold Plate...

Not all culture media grow all molds Fast-growing molds eat all the food before slow-growing molds (Stachybotrys) can grow Only grows vi...

MPA is Not a Mycotoxin

MPA, or mycophenolic acid, is NOT a mycotoxin.Really!??Then what is it?👇🏻It’s a mold metabolite, or what I jokingly call a “mold fart”! 💨In ...

VO2 Max for Athletes: Overcoming...

One of the best ways to lower your VO2 max is to breathe moldy air.True, there are SO many ways mold reduces aerobic capacity ~🔆 mast cell reac...