What should I take for my nervous system?

What should I take for my nervous system?

The best medicine for your nervous system isn’t a supplement – it’s free and always available:Take a BREATH!Follow my 30-3-3 principle. We can go: 30 days without food 3 days without water And only 3 minutes without air Air is our most essential...

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The First 3 Steps You Need When You’re Getting Sick

The First 3 Steps You Need When You’re Getting Sick

Got that scratchy throat or prickly feeling that screams, “Uh-oh, I’m getting sick”? You’re not alone, friend! I know you want to nip it in the bud, and I, author of Break the Mold, have your back with a simple, powerful plan.  My three-step emergency...

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Would You Give Your Immunity an A or an F?

Would You Give Your Immunity an A or an F?

Feeling like your immune system’s struggling, especially with the cold and flu season looming? I get it! I know you want to stay strong, and as the author of Break the Mold, I have a game-changer for you: vitamin A.  I’m all about giving your immunity an “A” to...

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3 Ways Mold Weakens Your Immunity

3 Ways Mold Weakens Your Immunity

Ever wonder why you’re catching every bug or just can’t shake that tired feeling? You’re not alone! Mold might be quietly sabotaging your immune system, and as the author of Break the Mold, I’m here to reveal how.  I have uncovered three sneaky ways mold messes...

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Different Mycotoxin Results on Different Labs?

Different Mycotoxin Results on Different Labs?

Gotten mycotoxin test results from different labs that don’t line up? This is more normal than you think! It’s confusing, but as a seasoned mold-treating doctor and author of Break the Mold, I assure you it’s completely expected. I’m here to explain why these...

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Has your give a sh*t done got along?

Has your give a sh*t done got along?

Feeling like you just don’t care anymore, like your motivation’s run off and left you behind? You’re not alone! I, Dr. Jill Crista, author of Break the Mold, calls this “your give a sh*t done got along,” a Wyoming phrase for burnout.  If mold’s got you down, low...

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Taurine is a Binder???

Taurine is a Binder???

Feeling stuck because mold detox binders aren’t working for you? Don’t worry, you’re not stuck! As a seasoned mold-treating doctor and author of Break the Mold, I have a game-changer: taurine. It’s not exactly a binder, but it gets the job done in a unique way. ...

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Timing of Non-Food-Based Binders

Timing of Non-Food-Based Binders

Trying to clear mold toxins but unsure when to take non-food-based binders? You’re not alone! As a seasoned mold-treating doctor and author of Break the Mold, I use binders like charcoal and clay strategically to mop up toxins without grabbing nutrients.  I’m here to...

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Timing of Food-Based Binders

Timing of Food-Based Binders

If you’re confused about food-based binders to clear mold toxins, you’re in the right place! I’m Dr. Jill Crista, author of Break the Mold, and I’m here to make it simple. Food-based binders are easy to use and super effective when timed right. Well, come on, let’s do...

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Mold Starts In The Nose

Mold Starts In The Nose

Struggling with a stuffy nose, sinus pain, or constant sneezing that just won’t quit? It could be mold! As a mold doctor and author of Break the Mold, I notice that mold often starts its trouble in your nose, especially if you’ve been around damp or musty spaces. I’m...

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3 Ways Mold Weakens Your Immunity

3 Ways Mold Weakens Your Immunity

Ever wonder why you’re catching every bug or just can’t shake that tired feeling? You’re not alone! Mold might be quietly sabotaging your immune system, and as the author of Break the Mold, I’m here to reveal how.  I have uncovered three sneaky ways mold messes...

read more
Different Mycotoxin Results on Different Labs?

Different Mycotoxin Results on Different Labs?

Gotten mycotoxin test results from different labs that don’t line up? This is more normal than you think! It’s confusing, but as a seasoned mold-treating doctor and author of Break the Mold, I assure you it’s completely expected. I’m here to explain why these...

read more
What About Humic and Fulvic?

What About Humic and Fulvic?

Wondering if humic and fulvic acids can help with mold or Lyme recovery? It’s a common question! As a seasoned mold-treating doctor and author of Break the Mold, I love these compounds, but use them differently than you might expect.  Today I’ll share why I...

read more
Timing of Non-Food-Based Binders

Timing of Non-Food-Based Binders

Trying to clear mold toxins but unsure when to take non-food-based binders? You’re not alone! As a seasoned mold-treating doctor and author of Break the Mold, I use binders like charcoal and clay strategically to mop up toxins without grabbing nutrients.  I’m here to...

read more
Timing of Food-Based Binders

Timing of Food-Based Binders

If you’re confused about food-based binders to clear mold toxins, you’re in the right place! I’m Dr. Jill Crista, author of Break the Mold, and I’m here to make it simple. Food-based binders are easy to use and super effective when timed right. Well, come on, let’s do...

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Is mold unmasking a thing?

Is mold unmasking a thing?

Are you dodging mold but feeling cruddier than ever? Hi, I’m Dr. Jill Crista, author of Break the Mold, and I’m here to explain why mold unmasking is a real thing—and a sign your body’s fighting back. It can be confusing, but I’ve got tips to help you stay on track....

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The Easy Train for Mold Detox

The Easy Train for Mold Detox

Dodging mold detox because it sounds overwhelming? You’re in for a treat! Hello, I’m Dr. Jill Crista, author of Break the Mold, and I’m here to share simple, effective ways to help your body clear mycotoxins. No complicated plans needed. It’s time to hop on the “easy...

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What About Humic and Fulvic?

What About Humic and Fulvic?

Wondering if humic and fulvic acids can help with mold or Lyme recovery? It’s a common question! As a seasoned mold-treating doctor and author of Break the Mold, I love these compounds, but use them differently than you might expect.  Today I’ll share why I...

read more
Taurine is a Binder???

Taurine is a Binder???

Feeling stuck because mold detox binders aren’t working for you? Don’t worry, you’re not stuck! As a seasoned mold-treating doctor and author of Break the Mold, I have a game-changer: taurine. It’s not exactly a binder, but it gets the job done in a unique way. ...

read more
Timing of Non-Food-Based Binders

Timing of Non-Food-Based Binders

Trying to clear mold toxins but unsure when to take non-food-based binders? You’re not alone! As a seasoned mold-treating doctor and author of Break the Mold, I use binders like charcoal and clay strategically to mop up toxins without grabbing nutrients.  I’m here to...

read more
Timing of Food-Based Binders

Timing of Food-Based Binders

If you’re confused about food-based binders to clear mold toxins, you’re in the right place! I’m Dr. Jill Crista, author of Break the Mold, and I’m here to make it simple. Food-based binders are easy to use and super effective when timed right. Well, come on, let’s do...

read more
Binder Disrupter!

Binder Disrupter!

Wondering why I shake up the conversation about mold detox binders? I’ve got a different take on using clay long-term, especially for kids. Hey, I’m Dr. Jill Crista, author of Break the Mold, and I’m here to share why I avoid it and what I use instead to help you...

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Mold got you backed up?

Mold got you backed up?

Feeling stuck because even your go-to constipation remedies aren’t working? That’s common with mold! As a mold doctor and author of Break the Mold, I know mold can be the sneaky culprit behind stubborn back-ups.  I’m here to explain why mold-related constipation...

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Can’t tolerate garlic?

Can’t tolerate garlic?

If garlic, onions, eggs, or broccoli make you feel off, and you’ve been exposed to mold, I’m here to explain why this happens and how to fix it. Hey, I’m Dr. Jill Crista, author of Break the Mold, and I have got a spoiler alert: it’s likely a yeast overgrowth issue...

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The Easy Train for Mold Detox

The Easy Train for Mold Detox

Dodging mold detox because it sounds overwhelming? You’re in for a treat! Hello, I’m Dr. Jill Crista, author of Break the Mold, and I’m here to share simple, effective ways to help your body clear mycotoxins. No complicated plans needed. It’s time to hop on the “easy...

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What You Need to Know About Vulnerary Herbs

What You Need to Know About Vulnerary Herbs

Let me explain a bit about vulneraries. These are herbs that assist with cell turnover of epithelial cells. Epithelial cells line our respiratory passages, our skin, bladder, gut, and – important for this time – our blood vessels.Many viruses infect...

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Mold Starts In The Nose

Mold Starts In The Nose

Struggling with a stuffy nose, sinus pain, or constant sneezing that just won’t quit? It could be mold! As a mold doctor and author of Break the Mold, I notice that mold often starts its trouble in your nose, especially if you’ve been around damp or musty spaces. I’m...

read more
Can’t tolerate garlic?

Can’t tolerate garlic?

If garlic, onions, eggs, or broccoli make you feel off, and you’ve been exposed to mold, I’m here to explain why this happens and how to fix it. Hey, I’m Dr. Jill Crista, author of Break the Mold, and I have got a spoiler alert: it’s likely a yeast overgrowth issue...

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Can You Combine Herbs And Antifungal Drugs?

Can You Combine Herbs And Antifungal Drugs?

Not only can you, studies are suggesting we probably should.📖 In the Fight phase in my book, I recommend intranasal and whole-body antifungals to fight back the mold colonization. I mostly use herbs, but occasionally need to add a prescription antifungal.One issue...

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How Long on Antifungals?

How Long on Antifungals?

There are a few differences between people who are symptomatic from a moldy building and those who aren’t.One key difference?🗝 The people who develop symptoms have had a fundamental shift in their flora (think microbiome.) In other words, they become the moldy...

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Mold Starts In The Nose

Mold Starts In The Nose

Struggling with a stuffy nose, sinus pain, or constant sneezing that just won’t quit? It could be mold! As a mold doctor and author of Break the Mold, I notice that mold often starts its trouble in your nose, especially if you’ve been around damp or musty spaces. I’m...

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Sinus safe NOT lung safe.

Sinus safe NOT lung safe.

Using your nasal spray in a lung nebulizer for mold-related lung issues? Hold up! I’m Dr. Jill Crista, author of Break the Mold, and I’m here with a crucial PSA: what’s safe for your sinuses isn’t always safe for your lungs. Let’s dive in and keep your lungs happy and...

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DIY Nasal Spray With Essential Oils

DIY Nasal Spray With Essential Oils

In this instructional video, Dr. Jill Crista shows how to make your own mold-fighting nasal spray with essential oils. This content is health information and not intended as personal medical advice. Viewing will not establish a doctor-patient relationship. It is not...

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What About Humic and Fulvic?

What About Humic and Fulvic?

Wondering if humic and fulvic acids can help with mold or Lyme recovery? It’s a common question! As a seasoned mold-treating doctor and author of Break the Mold, I love these compounds, but use them differently than you might expect.  Today I’ll share why I...

read more
What Happens if a Tick Bites You? Urgent Care Tips

What Happens if a Tick Bites You? Urgent Care Tips

Found a tick on you and feeling uneasy? I understand! Even though I’m better known as a mold expert and author of Break the Mold, I come from a long history of working with people struggling with Lyme disease.  I know firsthand how frustrating it can be to get...

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DIY Lyme Disease Tick Removal Pack For Hikers

DIY Lyme Disease Tick Removal Pack For Hikers

Dr. Jill Crista shows her DIY tick removal pack that she carries hiking. Every minute a tick is attached is one more minute it could be transmitting diseases. Carry this pack for instant removal. This content is health information and not intended as personal medical...

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Homeopathic Remedy To Assist With Tick Removal

Homeopathic Remedy To Assist With Tick Removal

Dr. Jill Crista shares a tip on a homeopathic remedy to help make tick removal easier. She shares the name and shows the best way to take it. This content is health information and not intended as personal medical advice. Viewing will not establish a doctor-patient...

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How to Remove an Embedded Tick Head With Poultice

How to Remove an Embedded Tick Head With Poultice

In this video, I’m teaching you how to make a clay poultice that can be applied to help your body expel a tick head.Tick removal might leave the head embedded under the skin, causing irritation. This clay poultice can be used safely to reduce irritation and...

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How to Remove a Tick: Step-By-Step Guide

How to Remove a Tick: Step-By-Step Guide

I’m posting this in honor of Lyme Disease Awareness month.This good old-fashioned tweezer method reduces stress on the tick and therefore reduces how much of its stomach contents it regurgitates into you – which reduces infection rates.Push into the skin with...

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✨Firefly Message: Rest to Shine Bright

✨Firefly Message: Rest to Shine Bright

Feeling like your spark’s a bit dim? Mold can do that! As a long-time doctor who’s worked through this with patients, I have a simple message inspired by my observation of fireflies: rest is how you shine your brightest.  I’m here to share a gentle nudge to...

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Outside Morning Sun for Circadian Rhythm Balance

Outside Morning Sun for Circadian Rhythm Balance

Good morning, sunshine! I’m Dr. Jill Crista, author of A Light in the Dark for PANDAS & PANS, where I share powerful tools to support the overwhelmed nervous system, like this joyful daily practice: morning sun to kickstart your day/ It’s a game-changer for your...

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Wintertime Grounding – Remember Snow Angels?

Wintertime Grounding – Remember Snow Angels?

Get in physical contact with the earth – every day, through all seasons.TRANSCRIPTGood morning!I’m sharing with you my morning routine. I love to get outside and I love to ground. And I’m literally grounding right now. I’m laying down in the snow. It is...

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Laughter Is Medicine! Start Enjoying Life

Laughter Is Medicine! Start Enjoying Life

When was the last time you really 😆 LAUGHED 😂 OUT 🤣 LOUD 🤪??? In my experience working with mold-sick patients, the difference between the people who truly conquer mold and those who just can’t seem to kick it (((other than Avoidance of course))) comes down to 3...

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Love Is an Inside Job

Love Is an Inside Job

This content is health information and not intended as personal medical advice. Viewing will not establish a doctor-patient relationship. It is not intended to diagnose, treat, cure or prevent any disease or medical condition. The information discussed is not intended...

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