Vitamin D for Moldies With Asthma
Yet another benefit of Vitamin D if you’ve been affected by indoor mold, especially if you have asthma. Vitamin D promotes lung tissue repair in…
Tag: #gotmold
Thyme Steam Inhalation Done Right
Congested? Sore throat? Lungs feel heavy? Try a steam inhalation with the herb thyme.Many people already have thyme stocked in their kitchen for cooking. But…
How to Use Sage Tea to Protect Against Mold
Antifungal AND antiviral AND you may already have this stocked at home.Great for sore throats!(And yes, I had garlic on the brain – I said…
The 5 Powerful Herbs for Mold Exposure
So there you are at home, honoring the need for social distancing, and maybe anxious about staying well. Leave that work to plants! ???? Plants…
How to Do Mycotoxin Detox Using Clean Fats?
The solution to pollution is dilution! And in the case of mold, the pollutants we’re talking about are mycotoxins. Mold toxins are fat-soluble – which…
Carrots Are The Best Home Remedy For Chapped Lips
TRANSCRIPT Hey guys. Dr. Jill Crista here. I just pulled over because I was driving along eating some fast food, well, you know, naturopathic fast…
Can Mold Cause Heart Problems, Like Myocarditis?
Old mold symptoms back again? Pay attention. It’s your wise body sending a warning. Former mold symptoms show up pretty quickly if you’ve ever been…
How Mold Triggers Candida Overgrowth in the Gut and Sugar Cravings
Was that your new year’s resolution? If you feel worse trying to do a good thing for your body by cutting out sugar, it could…
The Correlation Between Mold and Dementia
With neurodegenerative conditions, like Alzheimer’s, Parkinson’s, and Multiple Sclerosis, doctors are still missing mold. Exposure to a water-damaged building can expose you to mold toxins,…
How Thyme Tea Can Help After Eating Sweets
Dreaming of pumpkin pie but worried about mold symptoms? Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Break the Mold. Today,…
Natural DIY Cleaning Solution if Mold Make You Chemically Sensitive
Mold can make you sensitive to chemicals, so you don’t tolerate commercial cleaning products. That’s what happened to me. So I use a natural alternative…
Mold’s Effect on Vitamin D
This message goes out to Moldies. Every day, and especially on the shortest day of the year, you must get outside to boost Vitamin D.…
Mold Illness and Hoarding: This is How Mold Affects Your Mind
Finding it hard to declutter your space? Hey there, I’m Dr. Jill Crista, naturopathic doctor, mold expert and author of Break the Mold. In this…
How to Use Kitchen Herbs to Eliminate Mold
When the humidity is high enough to grow mushrooms, growing on mushrooms, growing on mushrooms, what’s a moldie to do? Dr. Jill Crista shares the…
Lycopene Foods: The Benefits of “Vitamin Red” Against Mold
Lycopene – the red pigment in veggies & fruits. It’s great for moldies because is protects the kidneys and heart from mold toxins. AND it…
How Mold Can Grow in Fridge Water Dispensers
That’s Dr. Jill Crista’s take-away after testing the water filter on her and others’ refrigerators. One of the most brain-toxic molds grows there: Chaetomium! The…
Mold and Bacteria in Shoes: How Wet Shoes Can Harm Your Health
Noticed a funky smell from your kid’s shoes? Hi there, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Break the Mold. Wet…
Fungus and Mold: How Rainy Days Worsen Symptoms
Noticing more sniffles or bloating when it rains? Hi there, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Break the Mold. If…
Why Mold and EBV (Epstein-Barr Virus) Often Go Hand in Hand
Mold and Epstein-Barr Virus (EBV) are commonly found together. Mold weakens your immune system’s vital force at the gene level, allowing EBV to go undetected.…
Does Garlic Help With Mold? Key Facts to Know
What magical plant can do all this?… antifungal, antibacterial, immune boosting, liver & kidney protector, blood sugar regulator, protects the nervous system, heart, and blood…
Mold Mycotoxins and Estrogen Levels: Dangerous Health Impact
Some mold toxins are estrogenic, and not the good kind. Under the influence of a water-damaged building, mold forms mycotoxins that are not only estrogenic,…
Aging – Effects of Mold in the Body
Mold mycotoxins stop our bodies from making all of our youth-preserving proteins, like keratin & elastin for skin and hair, and actin & myosin for…
DIY Carpet Cleaner For Mold
Dr. Jill shows you how to make her natural carpet cleaning formula that kills mold and neutralizes mold toxins. This content is health information and…
Mold Exposure and Low T in Men
Mold is an endocrine disrupter, which means it messes up normal hormone balance. In men, mold reduces sperm counts and testosterone levels. These effects are…
Sinus and Mold Exposure: Restore Sinus Health For Recovery
Dr. Jill Crista explains why restoring sinus health is necessary after exposure to a moldy space – even if you don’t have sinus problems. This…
When To Avoid Binders With Mold Sickness
No binders if you’re bound up! For mold-sickness, don’t supplement blinders if you aren’t pooping. Find out why and learn what to do instead. This…
Mold Mycotoxins and Gene Damage: How to Protect Yourself
Mold can change your genetic code to make your immune system weak and prone to cancer. Your solution? Change it back! The colorful pigments in…
Do You Know Mold and Weight Gain are Linked?
Mold toxins soak into our fat and store there – causing weight gain, hormone changes, and sensitivities to other fat-soluble toxins. This big fat problem…
Why Do I React to Mold So Quickly?
In some people, all it takes is a little bit of mold exposure to wreak havoc on their health. Others seem to do okay, as…
Probiotics for Mold: How To Prevent Gentrification of the Gut
Dr. Jill Crista shares how taking a probiotic is like forcing gentrification in the neighborhoods of your gut. Find out if that’s good or bad…
Why Women Show Mold Symptoms Sooner Than Men
Dr. Jill Crista explains why women exhibit symptoms of mold sooner than men. Ladies, you might not like the answer. A hint – women have…
Why Avoid Yeast-Based Probiotics During Mold Illness?
Some probiotics contain a yeast, called Saccharomyces boulardii. It’s a no-no when you’re sick from mold, even though I was taught that it’s the perfect…
Corn Sensitivity Can Be From Mold??
Stop the madness! Am I telling you that if you’ve been diagnosed with a corn sensitivity, it might be from mold – and not corn?…
What If Mold Is The Cause Of Your Peanut Allergies?
Did you know that peanut allergies and mold are connected? Watch and find out how. Conquer mold and get your peanut butter back. This content…
Does Mold Trigger Asthma?
One of these things DOES belong – and it’s not mold. Find out why. This content is health information and not intended as personal medical…
A Simple Replacement for Mold Remediation Services
Are there other options for mold remediation? Dr. Jill Crista, author of Break The Mold, shares what she’s learned. This content is health information and…
How Is Ear Ringing Connected To Mold?
Mold is involved in ear ringing in two ways, spores and toxins, especially the mycotoxins. The spores get into your respiratory passages, including your sinuses,…
The Correlation Between House Mold and Weight Gain
Breathing air in a moldy space can change your weight. Find out how! This content is health information and not intended as personal medical advice.…
Essential Facts You Need to Know About Mold and Sinusitis
According to the CDC, sinusitis is one of the most common symptoms from exposure to a moldy building. TRUE! What they don’t tell you… Even…
Mold & IBS: Can Mold Cause Digestive Issues?
Mold can be one of the causes of Irritable Bowel Syndrome. Watch how. Share this video if you know someone who hasn’t found answers to…
DIY Nasal Spray With Essential Oils
In this instructional video, Dr. Jill Crista shows how to make your own mold-fighting nasal spray with essential oils. This content is health information and…
How Mold Can Cause Overactive Bladder
Did you know that mold can cause an overactive bladder? 😳 The toxins can irritate the lining of your bladder, causing little ulcerations, swelling, and…
7 Surprising Health Problems with Mold as the Root Cause
Mold can hurt our bodies in more ways than previously thought. Dr. Jill Crista shares 7 chronic health problems where mold was found to be…
How to Prevent Mold in Your Dehumidifier
Hello! I hope you got a chance to see my video about air filtration for mold. The next natural question I get is, what about…
Change Your Filter On Time So Your Lungs Don’t Have To Clean The Indoor Air
This content is health information and not intended as personal medical advice. Viewing will not establish a doctor-patient relationship. It is not intended to diagnose,…
Are All Dogs Susceptible to Mold?
This content is health information and not intended as personal medical advice. Viewing will not establish a doctor-patient relationship. It is not intended to diagnose,…
Why a Clean Car Air Filter Can Save You From Mold
This content is health information and not intended as personal medical advice. Viewing will not establish a doctor-patient relationship. It is not intended to diagnose,…
How Your Dog Can Get Poisoned By Moldy Food
This content is health information and not intended as personal medical advice. Viewing will not establish a doctor-patient relationship. It is not intended to diagnose,…
Who to Trust to Clean Mold in Your AC Ducts?
Dr. Jill Crista covers the best technique for cleaning HVAC ducts after mold remediation. Today we are talking about duct cleaning. Yes, you absolutely need…
Tips to Stop Fall Mold Allergies
Here’s a real stumper. Why do fall mold allergies get worse once it starts to freeze? Shouldn’t allergies get better once things are frozen? ❄️…
When In Doubt, Cut It Out: Mold Remediation
Dr. Jill Crista takes a look at remediation techniques that work, and those that don’t. TRANSCRIPT Talking about remediation. All remediators and all people who…
Is a Musty Smell in Your Home Mold?
Learn the hazards behind a musty smell in your home or work environment. It’s only must, right? So the problem with must is that it…
Why Painting to Seal Mold Is Not Effective
Dr. Jill Crista takes a look at remediation techniques that work, and those that don’t. TRANSCRIPT Today we’re talking about the remediation method of seal…
Spray & Pray Remediation Is Not Effective Remediation
Dr. Jill Crista takes a look at remediation techniques that work, and those that don’t. TRANSCRIPT I want to talk today about building remediation and…
5 Steps to Protect From Mold
This content is health information and not intended as personal medical advice. Viewing will not establish a doctor-patient relationship. It is not intended to diagnose,…
The Problem With Mold Plate Tests
Today we’re talking about whether to use the plates, the mold test plates that you can get at any hardware store. And my answer is,…
Avoid Indoor Humidity To Prevent Mold
This goes out to all the dads out there. I know that you are trying to be fiscally responsible and you don’t want anyone in…
Can You Paint Over Mold To Eliminate It?
Today we’re talking about whether you should paint over or fully remediate mold in your house. What do you think my answer is? Paint over?…
Rely On Inspectors To Test After Remediation
Today we’re talking about remediators and inspectors. If you think you have mold in your house because you’ve sustained some water damage, I want to…
Manage Humidity to Avoid Mold in Your Home
Today we’re talking about relative humidity in a home. That’s the number one condition that you need to get mold and I’m talking toxic mold.…
How Does Mold Make You Sick? Decoding Mold Tricks
Did you know that most doctors only consider mold illness spore illness? Do you know what spore illness is. Spore illness what you would associate…