Phosphatidylcholine Food Sources: What You Need to Know
Bile can get sludgy with mold mycotoxin exposure.Why?Because mold toxins are dissolved and stored in bile, which can get overwhelmed if there’s more toxin than bile.Why does that matter?Because bile is one of the body’s detox strategies to deal with mold toxins.We...
What Is Phosphatidylcholine And Why Use It For Mold
Do you know the saying, “missed the forest for the trees?” 🌲🌳🌲🌳🌲🌳That’s exactly what happened when I was writing my book.I forgot PC!Just like Vitamin D and fish oil, PC (phosphatidylcholine) is something I use on a daily basis with many patients, because I specialize...
How Long on Antifungals for Mold?
If you’re battling symptoms from a moldy building and wondering, “How long do I need to stay on antifungals?” you’re not alone. Mold can set up shop in your body, creating a fungal fire that’s tough to put out. Hi, I’m Dr. Jill Crista, naturopathic doctor, mold...
Spring Water Benefits for People With Mold Illness
If you’ve made the switch to spring water and are still struggling with dehydration, frequent urination, or unstable blood pressure, don’t fret 😬 you aren’t alone.Mold can really mess up your body’s ability to make a hormone called anti-diuretic hormone (ADH). This...
Simple Solution for Reverse Osmosis Water
What if you have a reverse osmosis system already installed in your house? 🤔 Do you really need to get spring water delivered? Maybe not! (btw my fave for spring water delivery is Mountain Valley Springs because they deliver in glass bottles.💧) One little trick is to...
Spring Water Health Benefits For Mold Sick People
With so many amazing designer waters available, what’s the deal with my obsession over spring water for mold? 💦 Getting your water right is important, and not all waters are right for all conditions. The ancients used many types of healing waters to treat...
Taking the Next Step in Your Mold Recovery Journey
Feeling foggy, stuck, or overwhelmed? Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Break the Mold. If you’ve recently discovered that mold might be the hidden root behind your lingering symptoms, you might feel like your world has tilted...
Strive To Fatten Your Brain To Recover From Mold
After mold, one of the nicest things anyone can say about you is that you’re a FAT HEAD! 😲 Really, I’m serious! Brains are one of our fattiest tissues – also known as lipid-rich. They do better with a plethora of good healthy fats in the form the...
Can You Smell Mold? You Might Have a Superpower
Are you sick of being a “mold canary”? Does your gift for sniffing out mold feel like a curse? If you’ve been sensitized to mold from a past mold exposure, you may now have a freakishly acute sense of smell, especially for moldy and musty buildings,...
Why Endotoxins Impede Bile Formation in Your Body
Feeling stuck in your mold recovery? Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert and author of Break the Mold. Today, I want to talk about something sneaky: bacterial endotoxins – the hidden disruptors that throw off your bile production and slow your...
The Correlation Between Mold and Anemia
There IS a connection between mold exposure and iron-deficiency anemia. (🔎 even in the scientific literature!)* Mold mycotoxins mess with proteins that drive all kinds of metabolic processes. One way they do this is to slow down our ability to make proteins. This...
Is It a Food Reaction Or Allergy From Mold?
Are you reacting to more and more foods? It could be MOLD!Mold mycotoxins cause leaky gut – meaning, normal everyday things that you’ve been able to eat with no problem, suddenly are innocently getting into spaces they never could before. And your immune...
Why Women Show Mold Symptoms Sooner Than Men
Dr. Jill Crista explains why women exhibit symptoms of mold sooner than men. Ladies, you might not like the answer. A hint – women have a higher body fat % than men, and most environmental toxins in our environment are fat-soluble, which means they soak into our...
Corn Sensitivity Can Be From Mold??
Stop the madness! Am I telling you that if you’ve been diagnosed with a corn sensitivity, it might be from mold – and not corn? Yes,….yes, I am. This content is health information and not intended as personal medical advice. Viewing will not...
What If Mold Is The Cause Of Your Peanut Allergies?
Did you know that peanut allergies and mold are connected? Watch and find out how. Conquer mold and get your peanut butter back. This content is health information and not intended as personal medical advice. Viewing will not establish a doctor-patient relationship....
Mold-Related Illness Is Often Missed
If I had a nickel for every time I heard this from a mold-sick person!Okay, big reveal:🔆⚡️mold-related illness is not on the radar of conventional medicine!⚡️🔆Only mold allergy is.But there are many many aspects left out of the recognized definition.In it’s broader...
Does Mold Trigger Asthma?
One of these things DOES belong – and it’s not mold. Find out why. This content is health information and not intended as personal medical advice. Viewing will not establish a doctor-patient relationship. It is not intended to diagnose, treat, cure or...
What If Your Test Says You’re Not Allergic To Mold
If your tests came back showing that you aren’t allergic to mold, does that rule out mold as the cause of your health problems? Watch and find out. This content is health information and not intended as personal medical advice. Viewing will not establish a...
This is Why Mold Makes it Hard to Stay Hydrated
Do you have a hard time “holding your water”? 🚽When life gives you lemons, do you make clear lemonade? 🍋😉If you’ve been exposed to a water-damaged (or overly humid) building, it could be mold. Mold makes it harder to stay hydrated. Mold toxins affect a hormone that...
How Mold & Chronic Pelvic Pain Are Related
Dr. Jill Crista describes the role that mold exposure plays in chronic pelvic pain. This content is health information and not intended as personal medical advice. Viewing will not establish a doctor-patient relationship. It is not intended to diagnose, treat, cure or...
How Is Ear Ringing Connected To Mold?
Mold is involved in ear ringing in two ways, spores and toxins, especially the mycotoxins.The spores get into your respiratory passages, including your sinuses, causing irritation and inducing mast cells. Your inner ear Eustachian tube runs right along side this area...
The Correlation Between House Mold and Weight Gain
Breathing air in a moldy space can change your weight. Find out how! This content is health information and not intended as personal medical advice. Viewing will not establish a doctor-patient relationship. It is not intended to diagnose, treat, cure or prevent any...
Mycotoxins in Your Esophagus Can Be Causing Problems
The gullet – aka the esophagus – is the space between your swallow and your stomach.With mold, this area can become a problem.⚓️ Does food feel like an achor?🧗🏻♀️ Hang around too long?🗿 Feel like a brick?☄️ Or like a fireball of acid after eating?Could be mold!Mold...
Mold & IBS: Can Mold Cause Digestive Issues?
Mold can be one of the causes of Irritable Bowel Syndrome. Watch how. Share this video if you know someone who hasn’t found answers to their IBS. This content is health information and not intended as personal medical advice. Viewing will not establish a...
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