Fresh Nettles: A Natural Remedy for Spring Allergies and More
Nettles are my go-to herb for springtime allergies. They’re safe to use medicinally because they’re safely eaten in large quantities as a food staple. Nettles are rich in quercetin, which is an antihistamine bioflavonoid.  They’re also full of vitamins and minerals...
Thyme Steam Inhalation Done Right
Sinus pressure. Scratchy throat. That deep, stuck feeling in your chest. When mold, viruses, or seasonal gunk weigh you down, thyme can help you breathe easier – literally. Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of A Light in the Dark:...
The 5 Powerful Herbs for Mold Exposure
Feeling cooped up and worried about mold exposure? Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, author of Break the Mold. Today I’m sharing five powerful herbs that may already be sitting in your kitchen, ready to protect your body from...
Umami flavors are best from seaweed
Umami flavors are best done with seaweed for mold recovery. What do I mean? When you taste food, you can usually point out the sweet, salty, sour and bitter flavors.But what is that other part?…that intangible yum that sets a dish apart?It’s umami!Umami, derived from...
Carrots Are The Best Home Remedy For Chapped Lips
Dealing with dry, chapped lips that just won’t heal? Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Break the Mold. Today I want to share one of my favorite naturopathic biohacks: carrots. Simple. Affordable. Surprisingly powerful. This...
Can Mold Cause Heart Problems, Like Myocarditis?
Old mold symptoms creeping back in? Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Break the Mold. I’m sharing a personal lesson about how mold can trigger heart issues like myocarditis. It caught me off guard, even as the mold lady. Let this...
Using Indoor Essential Oils for Mold: The Benefits of Thyme Oil
Wondering if using essential oils indoors can help to stop mold? Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert and author of Break the Mold. Today we’ll bust myths about using essential oils indoors and explore why thyme oil belongs in your mold‑fighting...
How Mold Triggers Candida Overgrowth in the Gut and Sugar Cravings
Was that your new year’s resolution? If you feel worse trying to do a good thing for your body by cutting out sugar, it could be overgrowth of a normal intestinal yeast called Candida. Guess what makes you more susceptible to Candida overgrowth? MOLD! All the...
How Thyme Tea Can Help After Eating Sweets
Dreaming of pumpkin pie but worried about mold symptoms? Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Break the Mold. Today, I’m sharing a simple holiday hack using thyme tea so you can enjoy sweets safely. For even more tips, check...
Natural DIY Cleaning Solution if Mold Make You Chemically Sensitive
Mold can make you sensitive to chemicals, so you don’t tolerate commercial cleaning products. That’s what happened to me.So I use a natural alternative that incorporates essential oils.Get the recipe for my DIY natural all-purpose cleaning solution on the...
Mold’s Effect on Vitamin D
Struggling with your mood, immunity, hormones, or energy lately, and wondering if it might be mold? Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Break the Mold. In this article, I want to explain how toxic mold exposure blocks vitamin D...
VOâ‚‚ Max for Athletes: Overcoming Mold to Reach Your Fitness Goals
Feeling like your workouts are falling flat? Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Break the Mold, and I’m here to share how mold exposure can quietly tank your VO₂ max and your performance. If you’re doing all the right things and...
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