Vitamin C Tolerance: Identify Deficiency and Boost Your Health
How low is your vitamin C?I wish there was a standardized blood test to answer to this question. Despite their importance, nutrients don’t seem to be monitored as much as things like cholesterol.While there are some functional labs that offer levels, most doctors just...
Don’t Forget The Nourishment Part of Detox
Don’t forget to Nourish!I’m encouraged that more and more people are understanding that detoxification of mycotoxins is an important part of mold recovery. But I’m a little concerned by the trend I’m seeing where all the focus is going toward removal, but the...
Vitamin C Deficiency and Mast Cells
❔What’s one of the most commonly forgotten vitamins in mold treatment? Especially if you have histamine issues? And one of the vitamins that humans can’t make so they must eat it?(Little hint – 🍊+ 🍋 were brought on long sea voyages to make sure people didn’t...
Detox Begins with Saliva: The Key to Mold Detox
The smell and taste of food start the engines of digestion and detoxification.By salivating, chewing our food, and being present to the flavor, texture, and pleasure of eating, we then turn on bile.Bile is the magical mycotoxin clearing fluid in our bodies, and it...
Actinomycetes in Damp Buildings: Health Risks & Remedies
Actinomycetes are part of the cast of bad characters we’re exposed to in a water-damaged building. Mold isn’t the only one. In a damp building, we also have to deal with bacteria, one of which is actinomycetes.Actinomycetes are some of the most prolific producers of...
Bioflavonoids for Mold Treatment: A Key to Recovery
Bioflavonoids!Bioflavonoids are the compounds in fruits and vegetables that give them color.Animal research shows us that every color band in the rainbow protects tissues from mycotoxins, even down to the cellular level. Now that’s powerful!I recommend that my...
Doctors Should Focus On Your Body, Not Your Building
❓ Would you ask your building inspectors or remediators to guide your personal mold recovery treatment plan? Do you ask them which lab you should use for diagnosis, which supplement you should take, or whether you should be on antifungals?🤔No?(or at least I hope...
What Causes Springtime Allergies? It Could Be Mold!
🤧 Are you starting to develop springtime allergies?Sniffling, sneezing, itching, and tired?It might be mold’s fault.Mold toxins from a water-damaged building can deplete the branch of your immune system that normally handles allergens. When healthy, this immune system...
Phosphatidylcholine Food Sources: What You Need to Know
Bile can get sludgy with mold mycotoxin exposure.Why?Because mold toxins are dissolved and stored in bile, which can get overwhelmed if there’s more toxin than bile.Why does that matter?Because bile is one of the body’s detox strategies to deal with mold toxins.We...
What Is Phosphatidylcholine And Why Use It For Mold
Do you know the saying, “missed the forest for the trees?” 🌲🌳🌲🌳🌲🌳That’s exactly what happened when I was writing my book.I forgot PC!Just like Vitamin D and fish oil, PC (phosphatidylcholine) is something I use on a daily basis with many patients, because I specialize...
How Long on Antifungals?
There are a few differences between people who are symptomatic from a moldy building and those who aren’t.One key difference?🗝 The people who develop symptoms have had a fundamental shift in their flora (think microbiome.)In other words, they become the moldy...
Spring Water Benefits for People With Mold Illness
If you’ve made the switch to spring water and are still struggling with dehydration, frequent urination, or unstable blood pressure, don’t fret 😬 you aren’t alone.Mold can really mess up your body’s ability to make a hormone called anti-diuretic hormone (ADH). This...
Kale As A Mold Binder
In a scientific study on binders, kale was shown to be an effective binder for mold mycotoxins – and steamed was the best, most effective form.Dr. Jill has used this wonder of the vegetable kingdom to help her mold-sick patients recover through their diet.This...
Mold in Shoes: How Wet Shoes Can Harm Your Health
See what can grow in shoes that were damp for 1 week. See the actual laboratory test results, and learn the health risks from Evan – the proud owner of the swampy shoes. 🙂 This content is health information and not intended as personal medical advice. Viewing...
The Connection Between Mold and Breathing Problems
Are you an under-breather?One of the most common things I see with my mold sick patients is that their body has brilliantly taught them how to do bare minimum breathing. Your wise body protects you from inhaling poisonous mycotoxins by adapting to “bare minimum...
Mycophenolic Acid: The Mold Metabolite Wreaking Havoc on Gut Health
MPA or Mycophenolic acid is a chemical secreted by happily living mold. That’s right – mold farts!💨Aspergillus and Penicillium mold species – some of the most commonly found molds inside buildings – fart out this chemical at an alarming rate when they’re growing.While...
Mold Mycotoxins and Estrogen Levels: Dangerous Health Impact
Some mold toxins are estrogenic, and not the good kind. Under the influence of a water-damaged building, mold forms mycotoxins that are not only estrogenic, but that promote a cancer-causing estrogen overload. Break the mold first by removing yourself from the...
Aging – Effects of Mold in the Body
Mold mycotoxins stop our bodies from making all of our youth-preserving proteins, like keratin & elastin for skin and hair, and actin & myosin for muscles.TRANSCRIPTIONMold Makes You Look OldMold can age you. It’s true. Mold gets in the way of protein...
Mold Exposure and Low T in Men
Mold is an endocrine disrupter, which means it messes up normal hormone balance. In men, mold reduces sperm counts and testosterone levels. These effects are amplified when mold mycotoxins block skeletal muscle formation – making it difficult to gain muscle...
Sinus and Mold Exposure: Restore Sinus Health For Recovery
Dr. Jill Crista explains why restoring sinus health is necessary after exposure to a moldy space – even if you don’t have sinus problems. This content is health information and not intended as personal medical advice. Viewing will not establish a...
When To Avoid Binders With Mold Sickness
No binders if you’re bound up!For mold-sickness, don’t supplement blinders if you aren’t pooping. Find out why and learn what to do instead.This content is health information and not intended as personal medical advice. Viewing will not establish a...
Chronic Fatigue: Feeling Like You’re Climbing Uphill While Others Ride the Escalator
Recognize this feeling?Do you feel like the rest of the world easily moves throughout their lives while you lag behind?Have you been exposed to mold?The toxins from a water-damaged building can build up in your body and lead to mitochondrial dysfunction.The...
Mold Mycotoxins and Gene Damage: How to Protect Yourself
Mold can change your genetic code to make your immune system weak and prone to cancer. Your solution? Change it back! The colorful pigments in vegetables have been proven to protect your genes from mold mycotoxins.This content is health information and not intended as...
Do You Know Mold and Weight Gain are Linked?
Mold toxins soak into our fat and store there – causing weight gain, hormone changes, and sensitivities to other fat-soluble toxins. This big fat problem is solvable by treating the mold. This content is health information and not intended as personal medical...
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