Can You Combine Herbs And Antifungal Drugs?

Can You Combine Herbs And Antifungal Drugs?

If you’re fighting persistent fungal issues, combining herbs with antifungal drugs might be your game-changer! Hi, I’m Dr. Jill Crista, mold expert and author of Break the Mold, and I want to show you how the right herbs—like garlic, one of my go-to antifungals—can...

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Is Sourdough Good For People With Mold Illness?

Is Sourdough Good For People With Mold Illness?

For mold? Maybe not, sadly. As a naturopathic doctor (aka hippy-dippy doctor), I have had the benefit of working with lots of cool hippy-dippy people! People who strive to live healthy lives, take charge of their health, exercise regularly, and grow and make their own...

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Understanding the Connection Between Mold and Insomnia

Understanding the Connection Between Mold and Insomnia

If mold has you wide awake when you should be sleeping, you’re not alone. I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Break the Mold and A Light in the Dark for PANDAS & PANS. Today, I want to help you understand why mold flips your...

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Emulsified Vitamin D: Mold Illness & Absorption Benefits

Emulsified Vitamin D: Mold Illness & Absorption Benefits

☀️ Do you have weird symptoms after taking Vitamin D?  There may be a few reasons why. First, if you’re allergic to 🐑, most Vitamin D is sourced from sheep lanolin. People with 🐑 allergy MUST get sun exposure to keep their D up. Second, Vitamin D has an effect on...

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How To Break Up Biofilm?

How To Break Up Biofilm?

If you’ve reached the biofilm-busting phase of your mold recovery, congrats! This is a big milestone. Hi! I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Break the Mold, and I’m here to guide you through what to expect when busting biofilm, how to...

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Bitter Leafy Greens to Heal from Mold

Bitter Leafy Greens to Heal from Mold

You often hear me sing praise to bitters to help recover from toxic mold. But what if your system doesn’t tolerate my favorite bitter tinctures?Then eat your bitters! Many foods, especially leafy greens, make fabulous bitter additions to the diet and often add...

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Itching Can Be a Sign of Mold Exposure

Itching Can Be a Sign of Mold Exposure

One of the keynote symptoms of mold expressed on the skin is 👉🏻itchiness👈🏻.  It doesn’t have to be a fungal rash. General itchiness and/or itchy spots where there’s clear skin is commonly seen with mold exposure.  My patients have found help with...

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The Correlation Between Mold and Dementia

The Correlation Between Mold and Dementia

With neurodegenerative conditions, like Alzheimer’s, Parkinson’s, and Multiple Sclerosis, doctors are still missing mold. Exposure to a water-damaged building can expose you to mold toxins, called mycotoxins, which can affect your brain. The amyloid...

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Mold’s Effect on Vitamin D

Mold’s Effect on Vitamin D

This message goes out to Moldies. Every day, and especially on the shortest day of the year, you must get outside to boost Vitamin D. Mold mycotoxins block absorption of Vitamin D into the body, so mold exposed people get deficient, which affects: -mood -immunity...

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