☀️ Do you have weird symptoms after taking Vitamin D?  There may be a few reasons why. First, if you’re allergic to 🐑, most Vitamin D is sourced from sheep lanolin. People with 🐑 allergy MUST get sun exposure to keep their D up. Second, Vitamin D has an effect on...

If you’ve reached the biofilm-busting phase of your mold recovery, congrats! This is a big milestone. Hi! I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Break the Mold, and I’m here to guide you through what to expect when busting biofilm, how to...

You often hear me sing praise to bitters to help recover from toxic mold. But what if your system doesn’t tolerate my favorite bitter tinctures?Then eat your bitters! Many foods, especially leafy greens, make fabulous bitter additions to the diet and often add...

Are you feeling it? The warm season is supporting biofilm busting. 🔎 Clues for when it’s time to add biofilm busters? When you stall or start to feel so good, you want to get off everything. Before removing antifungal support, I first add biofilm busters as a test. No...

If you’re recovering from mold illness or just feeling sluggish, foggy, or off, it might be time to check in with your vitamin C levels! Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Break the Mold. I’m here to show you how a simple at-home...

❔What’s one of the most commonly forgotten vitamins in mold treatment? Especially if you have histamine issues? And one of the vitamins that humans can’t make so they must eat it?(Little hint – 🍊+ 🍋  were brought on long sea voyages to make sure people didn’t...

If you’re living or working in a water-damaged building, mold may be the first thing that comes to mind, but it’s not the only threat; actinomycetes are in the mix too!  Hi I’m Dr. Jill Crista, mold doctor and author of Break the Mold, and I’m here to shine a...

If you’ve been wondering whether your doctor should decide if you need an ERMI or a HERTSMI, or guide your building inspection or remediation, here’s my clear answer: they shouldn’t.  Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Break...

🤧 Are you starting to develop springtime allergies?Sniffling, sneezing, itching, and tired?It might be mold’s fault.Mold toxins from a water-damaged building can deplete the branch of your immune system that normally handles allergens. When healthy, this immune system...

If you’ve made the switch to spring water and are still struggling with dehydration, frequent urination, or unstable blood pressure, don’t fret 😬 you aren’t alone.Mold can really mess up your body’s ability to make a hormone called anti-diuretic hormone (ADH). This...

What if you have a reverse osmosis system already installed in your house? 🤔 Do you really need to get spring water delivered? Maybe not! (btw my fave for spring water delivery is Mountain Valley Springs because they deliver in glass bottles.💧) One little trick is to...

With so many amazing designer waters available, what’s the deal with my obsession over spring water for mold? 💦 Getting your water right is important, and not all waters are right for all conditions. The ancients used many types of healing waters to treat...