Carrots Are The Best Home Remedy For Chapped Lips

Dealing with dry, chapped lips that just won’t heal?

Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Break the Mold. Today I want to share one of my favorite naturopathic biohacks: carrots. Simple. Affordable. Surprisingly powerful.

This isn’t just about soothing lips. It’s about restoring nutrients mold may have taken from you. Let’s dig in and bring those lips back to life.

How Mold Causes Chapped Lips

If you’ve been exposed to mold, your dry lips may not be a coincidence. Here’s how mold leads to chapping:

Bioflavonoid Depletion: Mold saps your body of key bioflavonoids, especially carotenoids—a group of nutrients essential for skin and lip health.
Mold’s Impact: Mycotoxins from mold exposure dry out mucous membranes like the lips, especially during colder or drier seasons.
Nutrient Drain: Mold weakens your system and depletes the nutrients that help retain the skin’s natural barrier, leaving lips unprotected.

Why Carrots Are a Lip-Saving Superfood

Carrots are rich in carotenoids (carrot-n-oids), which mold-exposed bodies often lack. Here’s why they work:

Rich in Carotenoids: These compounds nourish the skin and rebuild moisture at a cellular level.
Dual-Action Power: You can rub them on your lips and eat them at the same time. One carrot, two healing actions.
Natural & Accessible: A simple, effective fix—just a crunchy, vibrant vegetable that works.

How to Use Carrots for Chapped Lips

This is my go-to method for dry lips during mold recovery. It’s simple and effective.

Apply Like Chapstick: Rub a fresh carrot stick on lips after each bite, like a natural balm.
Eat for Replenishment: As you finish the carrot, you’re also replenishing your body’s carotenoids from within.

Tips to Combat Mold and Restore Lip Health

Carrots are just one part of the healing toolkit. Here’s how to support your lips and your overall recovery:

Boost with Supplements: Support your system with plant-based antioxidants that repair mycotoxin damage and nourish the skin. I recommend Color Guard.
Reduce Mold Exposure: Identify and avoid sources of mold in your environment (even your car).
Hydrate Naturally: Sip water regularly and eat a whole-food, nutrient-rich diet to support moisture from the inside out.

You’re Ready to Break the Mold and Thrive!

Carrots may seem humble, but they’re a powerful remedy for mold-related chapped lips. They help nourish, protect, and restore what mold tries to steal.

You’ve got this. With the right support and awareness, you can heal your lips and protect your health.

Want more tools for mold recovery? Join my newsletter for expert tips and ongoing support.

Let’s break the mold, one bite at a time.

Disclaimer This content is health information and not intended as personal medical advice. Viewing will not establish a doctor-patient relationship. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The information discussed is not intended to replace the advice of your healthcare provider. Reliance on information provided by Dr. Jill Crista, employees, or others appearing at the invitation of Dr. Crista is solely at your own risk