Vitamin D for Moldies With Asthma
Yet another benefit of Vitamin D if you’ve been affected by indoor mold, especially if you have asthma. Vitamin D promotes lung tissue repair in…
Tag: #breakthemold
Thyme Steam Inhalation Done Right
Congested? Sore throat? Lungs feel heavy? Try a steam inhalation with the herb thyme.Many people already have thyme stocked in their kitchen for cooking. But…
The 5 Powerful Herbs for Mold Exposure
Feeling cooped up and worried about mold exposure? Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, author of Break the Mold. Today I’m sharing…
How to Do Mycotoxin Detox Using Clean Fats?
The solution to pollution is dilution! And in the case of mold, the pollutants we’re talking about are mycotoxins. Mold toxins are fat-soluble – which…
Carrots Are The Best Home Remedy For Chapped Lips
Dealing with dry, chapped lips that just won’t heal? Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Break the Mold. Today…
Using Essential Oil for Mold: The Benefits of Thyme Oil
Watch to hear Dr. Jill’s rationale for using essential oils in indoor spaces, based on scientific research. TRANSCRIPT Hi, Dr. Jill Crista here. Here to…
How Mold Triggers Candida Overgrowth in the Gut and Sugar Cravings
Was that your new year’s resolution? If you feel worse trying to do a good thing for your body by cutting out sugar, it could…
The Correlation Between Mold and Dementia
With neurodegenerative conditions, like Alzheimer’s, Parkinson’s, and Multiple Sclerosis, doctors are still missing mold. Exposure to a water-damaged building can expose you to mold toxins,…
How Thyme Tea Can Help After Eating Sweets
Dreaming of pumpkin pie but worried about mold symptoms? Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Break the Mold. Today,…
Natural DIY Cleaning Solution if Mold Make You Chemically Sensitive
Mold can make you sensitive to chemicals, so you don’t tolerate commercial cleaning products. That’s what happened to me. So I use a natural alternative…
Mold’s Effect on Vitamin D
This message goes out to Moldies. Every day, and especially on the shortest day of the year, you must get outside to boost Vitamin D.…
Mold Illness and Hoarding: This is How Mold Affects Your Mind
Finding it hard to declutter your space? Hey there, I’m Dr. Jill Crista, naturopathic doctor, mold expert and author of Break the Mold. In this…
How to Use Kitchen Herbs to Eliminate Mold
When it’s so humid that mushrooms are growing on mushrooms, which are growing on mushrooms, which are growing on mushrooms—what’s a mold canary to do?…
Lycopene Foods: The Benefits of “Vitamin Red” Against Mold
Lycopene – the red pigment in veggies & fruits. It’s great for moldies because is protects the kidneys and heart from mold toxins. AND it…
How Mold Can Grow in Fridge Water Dispensers
That’s Dr. Jill Crista’s take-away after testing the water filter on her and others’ refrigerators. One of the most brain-toxic molds grows there: Chaetomium! The…
Mold and Bacteria in Shoes: How Wet Shoes Can Harm Your Health
Noticed a funky smell from your kid’s shoes? Hi there, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Break the Mold. Wet…
Fungus and Mold: How Rainy Days Worsen Symptoms
Noticing more sniffles or bloating when it rains? Hi there, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Break the Mold. If…
Why Mold and EBV (Epstein-Barr Virus) Often Go Hand in Hand
Mold and Epstein-Barr Virus (EBV) are commonly found together. Mold weakens your immune system’s vital force at the gene level, allowing EBV to go undetected.…
Does Garlic Help With Mold? Key Facts to Know
What magical plant can do all this?… antifungal, antibacterial, immune boosting, liver & kidney protector, blood sugar regulator, protects the nervous system, heart, and blood…
Mold Mycotoxins and Estrogen Levels: Dangerous Health Impact
Some mold toxins are estrogenic, and not the good kind. Under the influence of a water-damaged building, mold forms mycotoxins that are not only estrogenic,…
Aging – Effects of Mold in the Body
Mold mycotoxins stop our bodies from making all of our youth-preserving proteins, like keratin & elastin for skin and hair, and actin & myosin for…
DIY Carpet Cleaner For Mold
Dr. Jill shows you how to make her natural carpet cleaning formula that kills mold and neutralizes mold toxins. This content is health information and…
Mold Exposure and Low T in Men
Mold is an endocrine disrupter, which means it messes up normal hormone balance. In men, mold reduces sperm counts and testosterone levels. These effects are…
Sinus and Mold Exposure: Restore Sinus Health For Recovery
Dr. Jill Crista explains why restoring sinus health is necessary after exposure to a moldy space – even if you don’t have sinus problems. This…
When To Avoid Binders With Mold Sickness
No binders if you’re bound up! For mold-sickness, don’t supplement blinders if you aren’t pooping. Find out why and learn what to do instead. This…
Mold Mycotoxins and Gene Damage: How to Protect Yourself
Mold can change your genetic code to make your immune system weak and prone to cancer. Your solution? Change it back! The colorful pigments in…
Do You Know Mold and Weight Gain are Linked?
Mold toxins soak into our fat and store there – causing weight gain, hormone changes, and sensitivities to other fat-soluble toxins. This big fat problem…
Why Do I React to Mold So Quickly?
In some people, all it takes is a little bit of mold exposure to wreak havoc on their health. Others seem to do okay, as…
Probiotics for Mold: How To Prevent Gentrification of the Gut
Dr. Jill Crista shares how taking a probiotic is like forcing gentrification in the neighborhoods of your gut. Find out if that’s good or bad…
Why Women Show Mold Symptoms Sooner Than Men
Dr. Jill Crista explains why women exhibit symptoms of mold sooner than men. Ladies, you might not like the answer. A hint – women have…
Why Avoid Yeast-Based Probiotics During Mold Illness?
Some probiotics contain a yeast, called Saccharomyces boulardii. It’s a no-no when you’re sick from mold, even though I was taught that it’s the perfect…
Corn Sensitivity Can Be From Mold??
Stop the madness! Am I telling you that if you’ve been diagnosed with a corn sensitivity, it might be from mold – and not corn?…
What If Mold Is The Cause Of Your Peanut Allergies?
Did you know that peanut allergies and mold are connected? Watch and find out how. Conquer mold and get your peanut butter back. This content…
Does Mold Trigger Asthma?
One of these things DOES belong – and it’s not mold. Find out why. This content is health information and not intended as personal medical…
A Simple Replacement for Mold Remediation Services
Are there other options for mold remediation? Dr. Jill Crista, author of Break The Mold, shares what she’s learned. This content is health information and…
How Is Ear Ringing Connected To Mold?
Mold is involved in ear ringing in two ways, spores and toxins, especially the mycotoxins. The spores get into your respiratory passages, including your sinuses,…
The Correlation Between House Mold and Weight Gain
Breathing air in a moldy space can change your weight. Find out how! This content is health information and not intended as personal medical advice.…
Essential Facts You Need to Know About Mold and Sinusitis
According to the CDC, sinusitis is one of the most common symptoms from exposure to a moldy building. TRUE! What they don’t tell you… Even…
Mold & IBS: Can Mold Cause Digestive Issues?
Mold can be one of the causes of Irritable Bowel Syndrome. Watch how. Share this video if you know someone who hasn’t found answers to…
DIY Nasal Spray With Essential Oils
In this instructional video, Dr. Jill Crista shows how to make your own mold-fighting nasal spray with essential oils. This content is health information and…
How Mold Can Cause Overactive Bladder
Did you know that mold can cause an overactive bladder? 😳 The toxins can irritate the lining of your bladder, causing little ulcerations, swelling, and…
7 Surprising Health Problems with Mold as the Root Cause
Mold can hurt our bodies in more ways than previously thought. Dr. Jill Crista shares 7 chronic health problems where mold was found to be…