Mold Exposure Can Lead To Myocarditis

Mold Exposure Can Lead To Myocarditis

If you’re worried about myocarditis and wondering if mold could be a culprit, you’re in the right place! I’m Dr. Jill Crista, author of Break the Mold, and I’m here to explain with a little love and the right tools, how you can support your heart’s recovery. ...

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Vulneraries: Why You Need To Know Them

Vulneraries: Why You Need To Know Them

Vulneraries are herbs that specialize in cell turnover, especially of epithelial tissue – meaning the linings of our respiratory passages, blood vessels, gut, bladder, and skin.Why is this aspect important?Because delayed epithelial cell turnover contributes to...

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Can You Combine Herbs And Antifungal Drugs?

Can You Combine Herbs And Antifungal Drugs?

If you’re fighting persistent fungal issues, combining herbs with antifungal drugs might be your game-changer! Hi, I’m Dr. Jill Crista, mold expert and author of Break the Mold, and I want to show you how the right herbs—like garlic, one of my go-to antifungals—can...

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Mold and Skin: What Your Body is Trying to Tell You

Mold and Skin: What Your Body is Trying to Tell You

If your skin’s acting up, it might be shouting about mold exposure. Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Break the Mold.  Today I want to help you understand what your skin may be trying to tell you and how you can support your...

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Is Sourdough Good For People With Mold Illness?

Is Sourdough Good For People With Mold Illness?

For mold? Maybe not, sadly. As a naturopathic doctor (aka hippy-dippy doctor), I have had the benefit of working with lots of cool hippy-dippy people! People who strive to live healthy lives, take charge of their health, exercise regularly, and grow and make their own...

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Understanding the Connection Between Mold and Insomnia

Understanding the Connection Between Mold and Insomnia

If mold has you wide awake when you should be sleeping, you’re not alone. I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Break the Mold and A Light in the Dark for PANDAS & PANS. Today, I want to help you understand why mold flips your...

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Reacting to Vitamin D? Mold May Be The Reason

Reacting to Vitamin D? Mold May Be The Reason

☀️ Do you have weird symptoms after taking Vitamin D?  There may be a few reasons why. First, if you’re allergic to 🐑, most Vitamin D is sourced from sheep lanolin. People with 🐑 allergy MUST get sun exposure to keep their D up. Second, Vitamin D has an effect on...

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Itching Can Be a Sign of Mold Exposure

Itching Can Be a Sign of Mold Exposure

One of the keynote symptoms of mold expressed on the skin is 👉🏻itchiness👈🏻.  It doesn’t have to be a fungal rash. General itchiness and/or itchy spots where there’s clear skin is commonly seen with mold exposure.  My patients have found help with...

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The Correlation Between Mold and Dementia

The Correlation Between Mold and Dementia

With neurodegenerative conditions, like Alzheimer’s, Parkinson’s, and Multiple Sclerosis, doctors are still missing mold. Exposure to a water-damaged building can expose you to mold toxins, called mycotoxins, which can affect your brain. The amyloid...

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Mold’s Effect on Vitamin D

Mold’s Effect on Vitamin D

Struggling with your mood, immunity, hormones, or energy lately, and wondering if it might be mold? Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Break the Mold. In this article, I want to explain how toxic mold exposure blocks vitamin D...

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