Recognize Mold Symptoms and Begin Your Recovery Today

Recognize Mold Symptoms and Begin Your Recovery Today

Have you been dragging through your days with low energy, headaches, or gut troubles since living or working in a damp, musty building? You’re not alone! Mold might be the sneaky culprit behind your symptoms.  As the author of Break the Mold, I’m here to help you...

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Unsung Heroes For Boosting Immunity

Unsung Heroes For Boosting Immunity

Sometimes, the best immune boosters aren’t “trendy” or packaged in fancy bottles. Let’s show some love to these forgotten heroes! ⤵️☀️ First up: That beautiful sunshine, those UV rays are giving you a free immune boost as we speak. Get outside....

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Mold got you backed up?

Mold got you backed up?

Feeling stuck because even your go-to constipation remedies aren’t working? That’s common with mold! As a mold doctor and author of Break the Mold, I know mold can be the sneaky culprit behind stubborn back-ups.  I’m here to explain why mold-related constipation...

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Sinus safe NOT lung safe.

Sinus safe NOT lung safe.

Using your nasal spray in a lung nebulizer for mold-related lung issues? Hold up! I’m Dr. Jill Crista, author of Break the Mold, and I’m here with a crucial PSA: what’s safe for your sinuses isn’t always safe for your lungs. Let’s dive in and keep your lungs happy and...

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Binder Disrupter!

Binder Disrupter!

Wondering why I shake up the conversation about mold detox binders? I’ve got a different take on using clay long-term, especially for kids. Hey, I’m Dr. Jill Crista, author of Break the Mold, and I’m here to share why I avoid it and what I use instead to help you...

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Is mold unmasking a thing?

Is mold unmasking a thing?

Are you dodging mold but feeling cruddier than ever? Hi, I’m Dr. Jill Crista, author of Break the Mold, and I’m here to explain why mold unmasking is a real thing—and a sign your body’s fighting back. It can be confusing, but I’ve got tips to help you stay on track....

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Can’t tolerate garlic?

Can’t tolerate garlic?

If garlic, onions, eggs, or broccoli make you feel off, and you’ve been exposed to mold, I’m here to explain why this happens and how to fix it. Hey, I’m Dr. Jill Crista, author of Break the Mold, and I have got a spoiler alert: it’s likely a yeast overgrowth issue...

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Air Filter Home Particle Test

Air Filter Home Particle Test

With the forest fires increasing air quality issues, I’m getting a lot of requests for my recommendation for an air filter.  So I thought I’d do a show-n-tell video with my own particle counter. While there are some good bands out there, such as IQ Air, my...

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Long Haul Tips

Long Haul Tips

Long Covid can occur from persistent infection and/or continuous manufacture of the spike protein. I’ve listed below what I’m seeing help to resolve Long Covid, but I want to hear from you too. Let’s figure this out together! If something isn’t listed below...

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More Mycotoxins On Your Retest?

More Mycotoxins On Your Retest?

Did you retest your urine mycotoxins and found more mycotoxins on your retest than your first test? Maybe even new mycotoxins are showing up?Are you freaked out and making panic calls??Put the phone down for a sec. Knowing what a test is telling us is part of the art...

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Kale As A Mold Binder

Kale As A Mold Binder

In a scientific study on binders, kale was shown to be an effective binder for mold mycotoxins – and steamed was the best, most effective form. Dr. Jill has used this wonder of the vegetable kingdom to help her mold-sick patients recover through their diet. This...

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SIBO-Friendly Bile Binders

SIBO-Friendly Bile Binders

SIBO/SIFO and MOLD?This is a tough combination.Small intestinal bacterial overgrowth (SIBO) and small intestinal fungal overgrowth (SIFO) are common partners in crime with mold sickness. This leaves people feeling like they have limited or no options for treatment....

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