Recognize Mold Symptoms and Begin Your Recovery Today
If your health has never been the same since you lived or worked in a damp or water-damaged building, MOLD might be the culprit.Are you suffering from low energy, headaches, and gut issues? (to name a few 😬)It could be MOLD! MOLD is much more than an allergy problem....
Mold got you backed up?
A lot of time-trusted constipation remedies don’t seem to do the trick when mold is in the picture.Why? Because most constipation remedies are working to move stool at the end of the digestive tract. And that’s not where things initially get hung up with...
Why I don’t bind with Sacch B – Dr. Crista
I’m often asked why I don’t use Saccharomyces boulardii (Sacch B.) as a binder.True, there are animal studies that show that Sacch b. can bind some mycotoxins when animals are fed moldy feed. Fair enough. Except, these are studies where the animals are fed controlled...
What if you don’t have a gall bladder?
Can you still get better from mold?Yes!I talk non-stop about bile, bile, bile and how you need it to exchange the mycotoxin-loaded oils in your body with healthy, clean oils and essential fats.So what if you’ve had your gall bladder removed?No problem!We make...
Sinus safe NOT lung safe.
This is a Public Service Announcement from me to you.Don’t assume that if something can be sprayed into the nose that it is also safe to be inhaled into the lungs with a nebulizer.No No No.These are very different tissues and lungs are very tender tissues.Things made...
What is the Path of Inhaled Mycotoxins?
What is the path of inhaled mycotoxins? In a water-damaged building exposure, mycotoxins follow this path:-breath-respiratory linings-soak into blood vessels-go anywhere in the body that blood goes-any not filtered out by kidneys-go to the liver-get packaged up in...
Binder Disrupter!
Totally unintentionally, I guess I’m a “binder disrupter” when I mention that I don’t use clay long-term, especially in kids.I take a lot of lessons from the natural world.Here in farm country, dairy farmers don’t keep cows on clay long-term because they stop...
Is mold unmasking a thing?
Yes! As people with mold-related illness begin to avoid mold exposure, things can look worse.Why?Our bodies desire health and are designed to expel anything that isn’t for its highest and best good. But mold mycotoxins are good at staying hidden.Once mold is avoided,...
Can’t tolerate garlic?
If your system doesn’t tolerate garlic, onions, eggs, or other sulfur-containing foods, and you’ve been exposed to mold — you likely have a problem with yeast overgrowth.Yeasts make the mycotoxin Gliotoxin. Gliotoxin opens the doorway to fungal infection. And sulfur...
Air Filter Home Particle Test
With the forest fires increasing air quality issues, I’m getting a lot of requests for my recommendation for an air filter. So I thought I’d do a show-n-tell video with my own particle counter.While there are some good bands out there, such as IQ Air, my favorite...
Long Haul Tips
Long Covid can occur from persistent infection and/or continuous manufacture of the spike protein.I’ve listed below what I’m seeing help to resolve Long Covid, but I want to hear from you too. Let’s figure this out together!If something isn’t listed below...
Feeling Wired? Understanding Melatonin Sensitivity and Its Causes
What does it mean if taking even a micro-dose of melatonin makes you wired instead of tired?It means you need it REALLY BADLY!Melatonin is one of the best brain antioxidants. Antioxidants get rid of inflammation that’s stopping normal body processes. If you’re brain...
More Mycotoxins On Your Retest?
Did you retest your urine mycotoxins and found more mycotoxins on your retest than your first test? Maybe even new mycotoxins are showing up?Are you freaked out and making panic calls??Put the phone down for a sec. Knowing what a test is telling us is part of the art...
Why Natural Medicine for Mold Recovery Works
Natural medicine is perfectly suited for mold recovery. Pharmaceuticals are not required in most cases.Mold-related illness is not only a spore-based illness, meaning symptoms caused from exposure to mold spores and spore fragments. Mold-related illness also includes...
Amazing Cleavers Vulnerary Benefits That Help You Heal
Cleavers How ToDownloadTRANSCRIPTHey! I want to talk with you about cleavers.I’m out on a walk, kind of a sweaty walk, and just noticed a whole patch here. I’m going to just show you how it looks growing in the wild. It just sort of grabs onto stuff and hangs on as...
What Causes a Gliotoxin Mold Spike? Key Insights and Solutions
Gliotoxin on the rise?You’re not alone. Once you start mold treatment, all the fungi take notice and put up their guards. They put up their guards by making more mycotoxins to defend themselves.Candida is one of these fungi. Candida is a normal resident of a healthy...
Mold’s Effect on Vitamin D Labs: What to Look For
🤔 So if mold reduces our ability to absorb Vitamin D, what does that do to lab test results?Does Vitamin D look high or low?Answer?👎🏻 LOW! If receptors are blocked, that means there’s less available. Mold and chronic infections are 2 common reasons for...
Can Mold Cause Constipation? How Often You Should Go Number 2
Have you ever wondered how Goldilocks and poop are similar?No?…. Just me? 😉🙃It’s the “just right” principle. Not enough daily BMs and you could be reabsorbing mold toxin. Too much and you could be losing necessary nutrients to feed you and your gut immunity.It all has...
Don’t Forget The Nourishment Part of Detox
Don’t forget to Nourish!I’m encouraged that more and more people are understanding that detoxification of mycotoxins is an important part of mold recovery. But I’m a little concerned by the trend I’m seeing where all the focus is going toward removal, but the...
Detox Begins with Saliva: The Key to Mold Detox
The smell and taste of food start the engines of digestion and detoxification.By salivating, chewing our food, and being present to the flavor, texture, and pleasure of eating, we then turn on bile.Bile is the magical mycotoxin clearing fluid in our bodies, and it...
Bioflavonoids for Mold Treatment: A Key to Recovery
Bioflavonoids!Bioflavonoids are the compounds in fruits and vegetables that give them color.Animal research shows us that every color band in the rainbow protects tissues from mycotoxins, even down to the cellular level. Now that’s powerful!I recommend that my...
What Causes Springtime Allergies? It Could Be Mold!
🤧 Are you starting to develop springtime allergies?Sniffling, sneezing, itching, and tired?It might be mold’s fault.Mold toxins from a water-damaged building can deplete the branch of your immune system that normally handles allergens. When healthy, this immune system...
Phosphatidylcholine Food Sources: What You Need to Know
Bile can get sludgy with mold mycotoxin exposure.Why?Because mold toxins are dissolved and stored in bile, which can get overwhelmed if there’s more toxin than bile.Why does that matter?Because bile is one of the body’s detox strategies to deal with mold toxins.We...
What Is Phosphatidylcholine And Why Use It For Mold
Do you know the saying, “missed the forest for the trees?” 🌲🌳🌲🌳🌲🌳That’s exactly what happened when I was writing my book.I forgot PC!Just like Vitamin D and fish oil, PC (phosphatidylcholine) is something I use on a daily basis with many patients, because I specialize...
Detox Begins with Saliva: The Key to Mold Detox
The smell and taste of food start the engines of digestion and detoxification.By salivating, chewing our food, and being present to the flavor, texture, and pleasure of eating, we then turn on bile.Bile is the magical mycotoxin clearing fluid in our bodies, and it...
What Is Phosphatidylcholine And Why Use It For Mold
Do you know the saying, “missed the forest for the trees?” 🌲🌳🌲🌳🌲🌳That’s exactly what happened when I was writing my book.I forgot PC!Just like Vitamin D and fish oil, PC (phosphatidylcholine) is something I use on a daily basis with many patients, because I specialize...
How Cold Weather Gets In The Way Of Mold Detox
The change in season and sunlight changes our body’s preferred fuel type, and changes our inner body fluids to make them “less runny”. It’s not the “cold” but the change in light/season that sets this off.As the weather turns ❄️...
What Exactly Are We Binding in Mold Illness?
I’ve noticed that the discussion on binders for mold treatment is getting very complicated. As nice as it is to know which binder binds a specific mycotoxin, we need to first be clear what we’re binding. What exactly are we binding in mold illness?Most of...
Kale As A Mold Binder
In a scientific study on binders, kale was shown to be an effective binder for mold mycotoxins – and steamed was the best, most effective form.Dr. Jill has used this wonder of the vegetable kingdom to help her mold-sick patients recover through their diet.This...
SIBO-Friendly Bile Binders
SIBO/SIFO and MOLD?This is a tough combination.Small intestinal bacterial overgrowth (SIBO) and small intestinal fungal overgrowth (SIFO) are common partners in crime with mold sickness.This leaves people feeling like they have limited or no options for treatment. But...
When To Avoid Binders With Mold Sickness
No binders if you’re bound up!For mold-sickness, don’t supplement blinders if you aren’t pooping. Find out why and learn what to do instead.This content is health information and not intended as personal medical advice. Viewing will not establish a...
Detox Begins with Saliva: The Key to Mold Detox
The smell and taste of food start the engines of digestion and detoxification.By salivating, chewing our food, and being present to the flavor, texture, and pleasure of eating, we then turn on bile.Bile is the magical mycotoxin clearing fluid in our bodies, and it...
Phosphatidylcholine Food Sources: What You Need to Know
Bile can get sludgy with mold mycotoxin exposure.Why?Because mold toxins are dissolved and stored in bile, which can get overwhelmed if there’s more toxin than bile.Why does that matter?Because bile is one of the body’s detox strategies to deal with mold toxins.We...
How Cold Weather Gets In The Way Of Mold Detox
The change in season and sunlight changes our body’s preferred fuel type, and changes our inner body fluids to make them “less runny”. It’s not the “cold” but the change in light/season that sets this off.As the weather turns ❄️...
Understanding Mold Detox: Accumulation vs. Detoxification
Which mode is your body in? Which direction is your needle pointing?Accumulation OR Detoxification.It can only be to one direction or the other – accumulation of toxins OR getting rid of toxins.Mold pushes the needle to accumulation, which is a...
Coffee Craving Might be a Sign that You Have A Mycotoxin Problem
Why the coffee cravings? Bile movement!Coffee is one of the most powerful bitters on the planet. Bitters such as coffee induce bile flow, which is what carries mycotoxins out of the body through the 💩.It’s no mystery that global coffee consumption has risen...
How to Do Mycotoxin Detox Using Clean Fats?
The solution to pollution is dilution! And in the case of mold, the pollutants we’re talking about are mycotoxins.Mold toxins are fat-soluble – which means they easily absorb into body systems that have more lipids (aka fat) such as brain and nerves, GI lining,...
Glutathione Benefits and Boosters To Heal Better
Mold mycotoxins deplete the body of its master antioxidant – glutathione.In true Tolkien homage, I refer to glutathione as ‘the one antioxidant to rule them all.”It’s a critical detoxifier of mycotoxins – which is why we get low on it when we’ve been exposed to mold...
How to Use Sage Tea to Protect Against Mold
Antifungal AND antiviral AND you may already have this stocked at home.Great for sore throats!(And yes, I had garlic on the brain – I said garlic instead of gargle more than once!) 😁“Chemistry, Pharmacology, and Medicinal Property of Sage (Salvia) to...
Does Garlic Help With Mold? Key Facts to Know
What magical plant can do all this?… antifungal, antibacterial, immune boosting, liver & kidney protector, blood sugar regulator, protects the nervous system, heart, and blood vessels. A little hint, vampires don’t like it. Do you know?? This content...
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