How to Use Kitchen Herbs to Eliminate Mold
When it’s so humid that mushrooms are growing on mushrooms, which are growing on mushrooms, which are growing on mushrooms—what’s a mold canary to do?
Hey there, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Break the Mold. If damp weather’s got your symptoms flaring, I’ve got one delicious defense strategy for you… kitchen herbs!
Yup, the very spices in your cabinet can help fight mold and support your recovery. Let’s spice things up and take your health back!
Why Kitchen Herbs Are Mold-Fighting Superstars
When it’s humid, mold and fungus like to grow. But here’s the good news: kitchen herbs can work in your favor. Here’s why they’re so powerful:
- Natural Antifungals: Sage, thyme, oregano, rosemary, garlic, and basil all have antifungal properties that help combat mold in your body.
- Humidity Defense: When it gets really humid and mushrooms grow on mushrooms, herbs help defend your system from overgrowth.
- Holistic Support: Herbs also support your immune system and detox organs.
Want to understand how these herbs work in the body? I dive into this in detail in my book Break the Mold.
Top Herbs to Combat Mold
I often quote my teacher, Dr. Jillian Stansbury who says, “add spices with wild abandon”. Here are my go-to mold-fighting herbs:
- Sage & Thyme: Great for roast chicken or veggie dishes; powerful immune and antifungal support.
- Oregano: Antifungal and antiviral. Toss in “extra oregano” in minestrone soup for extra mold-busting power.
- Rosemary & Garlic: Pair beautifully in dishes like rosemary potatoes or garlic pesto. Tasty and therapeutic!
- Basil: Bright, flavorful, and antifungal. Add it fresh to sauces or salads.
I dive into Kitchen Medicine in my book, Break the Mold. You can build a whole kitchen based defense plan that integrates in your daily life greatly.
How to Incorporate Herbs into Your Diet
You cook, you add spices, and it’s that easy! Here are some fun and functional ways to work mold-fighting herbs into your meals:
- 🧄 Garlic Pesto: Blend garlic and basil with olive oil for a delicious, detox-friendly spread.
- 🥔 Rosemary Potatoes: Roast up some potatoes with rosemary and sea salt. Simple and effective.
- 🍲 Minestrone Soup: Cozy up with a bowl packed with oregano and thyme.
- 🍗 Roast Chicken: Add sage and thyme to the cavity and skin. Yum and done.
Tips to Boost Your Mold Defense with Herbs
Remember: Break the mold. Take back your health. Here’s how to amplify your herbal strategy:
- Cook with Herbs Daily – Don’t be shy. Add herbs generously to every meal.
- Control Humidity – Keep indoor air dry and clean to reduce moisture and mold.
Want to take your mold defense even further? My book Break the Mold is packed with practical tools to help you recover, rebuild, and thrive, starting right in your kitchen.
You’re Ready to Break the Mold and Thrive!
Kitchen herbs like sage, thyme, and oregano are more than flavor—they’re powerful, natural allies in mold recovery.
Pair those with insights from Break the Mold to fortify your defense.
You’re ready to take back your kitchen and your health. 🌿💚
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Disclaimer This content is health information and not intended as personal medical advice. Viewing will not establish a doctor-patient relationship. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The information discussed is not intended to replace the advice of your healthcare provider. Reliance on information provided by Dr. Jill Crista, employees, or others appearing at the invitation of Dr. Crista is solely at your own risk.