The Easy Train for Mold Detox
Dodging mold detox because it sounds overwhelming? You’re in for a treat! Hello, I’m Dr. Jill Crista, author of Break the Mold, and I’m here to share simple, effective ways to help your body clear mycotoxins. No complicated plans needed. It’s time to hop on the “easy train” for mold detox and feel better fast. Let’s get rolling!
Why Seasonality Matters for Detox
Seasonality matters with detoxification. Your body’s detox processes sync with nature’s rhythms, no matter where you live. Know when you may need more detox support:
- Warmer Months (Spring/Summer): Our bodies shift to burn a certain fuel that makes detoxification easier. Liver cleansing, kidney depuration, and bile flow are primed to flush mycotoxins.
- Cooler Months (Fall/Winter): Our body’s preferred fuel changes. Bile’s focus becomes holding on to nutrients like vitamins A, D, K, E, and CoQ10, not detoxing.
- Timing Is Key: In the Northern Hemisphere, around the end of August is the last call before the metabolic shift in mid-September.
- Added Support: If you’re detoxing in the cooler months, you may need added detox support.
The Easy Train: Simple Detox Tips
If you’re detoxing during the warmer months, mold detox doesn’t have to be that complicated. Skip fasting, saunas, or coffee enemas—here’s the easy train, straight from Break the Mold:
- Eat Bitter Greens: Arugula, dandelion, or kale stimulate liver detox pathways.
- Add Cruciferous Veggies: Broccoli, cauliflower, or Brussels sprouts, packed with sulforaphanes, boost toxin clearance.
- Include Good Fats: Avocados, olive oil, or nuts provide essential fatty acids for bile flow and nutrient absorption.
- Focus on Nutrients: Support detox organs with foods or supplements that enhance liver and kidney function.
How MycoXpel Supports Your Detox
If you don’t have the energy or you can’t do the diet, I get it, you’re low on steam. If it’s the middle of winter and you just found mold, I get that too. I recommend:
- MycoXpel by Alight Health: My go-to mold detox enhancer that supports the detoxification pathways used for all mycotoxins across the board.
- Why It Works: Boosts liver, kidney, and bile function, aligning with your body’s natural detox rhythm—no “rigamarole” needed.
- How to Use: Take as directed, ideally now, before cooler months shift your metabolism and you may need to increase the dose.
Tips to Stay on Track
Don’t put it off anymore… hop on the easy train with me! Here’s how to make detox simple and sustainable:
- Act Now: Late August is your last window of opportunity for easy detox—beat the winter nutrient-storing mode.
- Keep It Simple: Try 1–2 diet changes (e.g., bitter greens and olive oil) if you’re overwhelmed.
- Support Detox: Go ahead and take the easy train with mold-specific detox support found in MycoXpel.
- Avoid Mold: Keep your home mold-free to lower toxin exposure.
- Track Progress: Celebrate positive energy or symptom changes to stay motivated.
You’re Ready to Hop on the Easy Train!
Mold detox doesn’t need to be hard—bitter greens, cruciferous veggies, good fats, and detox enhancers to get you started. Pair with MycoXpel and insights. You’re ready to clear mycotoxins and feel amazing! Save this guide and share it with someone ready to detox.
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Disclaimer This content is health information and not intended as personal medical advice. Viewing will not establish a doctor-patient relationship. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The information discussed is not intended to replace the advice of your healthcare provider. Reliance on information provided by Dr. Jill Crista, employees, or others appearing at the invitation of Dr. Crista is solely at your own risk.