✨Firefly Message: Rest to Shine Bright
Feeling like your spark’s a bit dim? Mold can do that! As a long-time doctor who’s worked through this with patients, I have a simple…
Category: Inspiration
Outside Morning Sun for Circadian Rhythm Balance
Good morning, sunshine! I’m Dr. Jill Crista, author of A Light in the Dark for PANDAS & PANS, where I share powerful tools to support…
The 80/20 Rule Doesn’t Apply to Mold Recovery
With #Mold Take it easy on yourself! Did you know that even when conditions are perfect we docs don’t expect 100%? We expect “80/20”. 80%…
Wintertime Grounding – Remember Snow Angels?
Hi there, Nothing beats the crisp magic of a winter morning to reconnect with the earth—yes, even when there’s snow on the ground. I’m Dr.…
Taking the Next Step in Your Mold Recovery Journey
Feeling foggy, stuck, or overwhelmed? Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Break the Mold. If you’ve recently discovered that…
Laughter Is Medicine! Start Enjoying Life
When’s the last time you laughed so hard your sides hurt? If you’re battling mold-related symptoms, that kind of joy might feel out of reach.…
Elevate Your Health with Vibrational Nutrition
This content is health information and not intended as personal medical advice. Viewing will not establish a doctor-patient relationship. It is not intended to diagnose,…
Love Is an Inside Job
This content is health information and not intended as personal medical advice. Viewing will not establish a doctor-patient relationship. It is not intended to diagnose,…
Don’t Push Detox Too Hard: Avoiding Herx Reactions
I’m not a fan of “going for the Herx.” Ever heard that? Somehow, there’s been a pervasive message in holistic medicine that you want to…