How Thyme Tea Can Help After Eating Sweets

How Thyme Tea Can Help After Eating Sweets

Dreaming of pumpkin pie but worried about mold symptoms? Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Break the Mold.  Today, I’m sharing a simple holiday hack using thyme tea so you can enjoy sweets safely. For even more tips, check...

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Mold’s Effect on Vitamin D

Mold’s Effect on Vitamin D

This message goes out to Moldies. Every day, and especially on the shortest day of the year, you must get outside to boost Vitamin D. Mold mycotoxins block absorption of Vitamin D into the body, so mold exposed people get deficient, which affects: -mood -immunity...

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How to Use Kitchen Herbs to Eliminate Mold

How to Use Kitchen Herbs to Eliminate Mold

When it’s so humid that mushrooms are growing on mushrooms, which are growing on mushrooms, which are growing on mushrooms—what’s a mold canary to do? Hey there, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Break the Mold. If damp weather’s got...

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Kale As A Mold Binder

Kale As A Mold Binder

Love a fresh, green boost for your health? Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Break the Mold. Today I’m sharing why steamed kale is a surprising mold binder that can supercharge your recovery. You’ll also discover other binder...

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