Using Essential Oil for Mold: The Benefits of Thyme Oil
Watch to hear Dr. Jill’s rationale for using essential oils in indoor spaces, based on scientific research.TRANSCRIPTHi, Dr. Jill Crista here.Here to clear the record about essential oils.Some people are being told by remediation companies that they can’t use...
How Mold Triggers Candida Overgrowth in the Gut and Sugar Cravings
Was that your new year’s resolution? If you feel worse trying to do a good thing for your body by cutting out sugar, it could be overgrowth of a normal intestinal yeast called Candida. Guess what makes you more susceptible to Candida overgrowth? MOLD! All the...
The Correlation Between Mold and Dementia
With neurodegenerative conditions, like Alzheimer’s, Parkinson’s, and Multiple Sclerosis, doctors are still missing mold. Exposure to a water-damaged building can expose you to mold toxins, called mycotoxins, which can affect your brain. The amyloid...
How Thyme Tea Can Help After Eating Sweets
Dreaming of pumpkin pie but worried about mold symptoms? Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Break the Mold. Today, I’m sharing a simple holiday hack using thyme tea so you can enjoy sweets safely. For even more tips, check...
Natural DIY Cleaning Solution if Mold Make You Chemically Sensitive
Mold can make you sensitive to chemicals, so you don’t tolerate commercial cleaning products. That’s what happened to me.So I use a natural alternative that incorporates essential oils.Get the recipe for my DIY natural all-purpose cleaning solution on the...
Mold’s Effect on Vitamin D
Struggling with your mood, immunity, hormones, or energy lately, and wondering if it might be mold? Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Break the Mold. In this article, I want to explain how toxic mold exposure blocks vitamin D...
Glutathione Benefits and Boosters To Heal Better
Mold mycotoxins deplete the body of its master antioxidant – glutathione. In true Tolkien homage, I refer to glutathione as ‘the one antioxidant to rule them all.” It’s a critical detoxifier of mycotoxins – which is why we get low on it when we’ve been exposed to mold...
VO2 Max for Athletes: Overcoming Mold to Reach Your Fitness Goals
One of the best ways to lower your VO2 max is to breathe moldy air.True, there are SO many ways mold reduces aerobic capacity ~🔆 mast cell reactions to spores causing allergic histamine responses🏹 fragments lodging into the lungs causing a blockade of CO2 exchange for...
Mold Illness and Hoarding: This is How Mold Affects Your Mind
Finding it hard to declutter your space? Hey there, I’m Dr. Jill Crista, naturopathic doctor, mold expert and author of Break the Mold. In this blog, you’ll discover how mold illness can drive hoarding behaviors and learn practical strategies to clear both your...
How to Use Kitchen Herbs to Eliminate Mold
When it’s so humid that mushrooms are growing on mushrooms, which are growing on mushrooms, which are growing on mushrooms—what’s a mold canary to do? Hey there, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Break the Mold. If damp weather’s got...
Living in a Moldy Place? Protective Nutrients
Even though I preach that you MUST remove yourself from the mold exposure in order to get better (avoidance, avoidance, avoidance), right now that just may not be possible. There are things you can try, based on animal research, to protect your cells. This study...
Lycopene Foods: The Benefits of “Vitamin Red” Against Mold
Craving a natural way to fight mold? Hello, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Break the Mold, and today we’re talking about one of your tastiest partners in mold recovery: lycopene. This red pigment found in vegetables (what I like...
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