How Thyme Tea Can Help After Eating Sweets
Dreaming of pumpkin pie but worried about mold symptoms? Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Break the Mold. Today, I’m sharing a simple holiday hack using thyme tea so you can enjoy sweets safely. For even more tips, check...
Natural DIY Cleaning Solution if Mold Make You Chemically Sensitive
Mold can make you sensitive to chemicals, so you don’t tolerate commercial cleaning products. That’s what happened to me.So I use a natural alternative that incorporates essential oils.Get the recipe for my DIY natural all-purpose cleaning solution on the...
Mold’s Effect on Vitamin D
This message goes out to Moldies. Every day, and especially on the shortest day of the year, you must get outside to boost Vitamin D. Mold mycotoxins block absorption of Vitamin D into the body, so mold exposed people get deficient, which affects: -mood -immunity...
Glutathione Benefits and Boosters To Heal Better
Mold mycotoxins deplete the body of its master antioxidant – glutathione. In true Tolkien homage, I refer to glutathione as ‘the one antioxidant to rule them all.” It’s a critical detoxifier of mycotoxins – which is why we get low on it when we’ve been exposed to mold...
VO2 Max for Athletes: Overcoming Mold to Reach Your Fitness Goals
One of the best ways to lower your VO2 max is to breathe moldy air.True, there are SO many ways mold reduces aerobic capacity ~🔆 mast cell reactions to spores causing allergic histamine responses🏹 fragments lodging into the lungs causing a blockade of CO2 exchange for...
Mold Illness and Hoarding: This is How Mold Affects Your Mind
Dr. Jill Crista explains the connection between being sick from mold and the tendency to accumulate “stuff”. This content is health information and not intended as personal medical advice. Viewing will not establish a doctor-patient relationship. It is not...
How to Use Kitchen Herbs to Eliminate Mold
When the humidity is high enough to grow mushrooms, growing on mushrooms, growing on mushrooms, what’s a moldie to do? Dr. Jill Crista shares the key… (hint, it involves your kitchen). This content is health information and not intended as personal medical...
Living in a Moldy Place? Protective Nutrients
Even though I preach that you MUST remove yourself from the mold exposure in order to get better (avoidance, avoidance, avoidance), right now that just may not be possible. There are things you can try, based on animal research, to protect your cells. This study...
Lycopene Foods: The Benefits of “Vitamin Red” Against Mold
Lycopene – the red pigment in veggies & fruits. It’s great for moldies because is protects the kidneys and heart from mold toxins. AND it was shown to help retain trace minerals which get depleted when the body tries to deal with mold and mold toxins....
How Mold Can Grow in Fridge Water Dispensers
That’s Dr. Jill Crista’s take-away after testing the water filter on her and others’ refrigerators. One of the most brain-toxic molds grows there: Chaetomium! The toxin from this mold passes through the blood-brain barrier and is linked to dementia....
Kale As A Mold Binder
In a scientific study on binders, kale was shown to be an effective binder for mold mycotoxins – and steamed was the best, most effective form. Dr. Jill has used this wonder of the vegetable kingdom to help her mold-sick patients recover through their diet. This...
Mold in Shoes: How Wet Shoes Can Harm Your Health
See what can grow in shoes that were damp for 1 week. See the actual laboratory test results, and learn the health risks from Evan – the proud owner of the swampy shoes. 🙂 This content is health information and not intended as personal medical advice. Viewing...
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