Can Mold Cause Heart Problems, Like Myocarditis?
Old mold symptoms creeping back in? Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Break the Mold. I’m sharing a personal lesson about how mold can trigger heart issues like myocarditis. It caught me off guard, even as the mold lady. Let this...
Using Indoor Essential Oils for Mold: The Benefits of Thyme Oil
Wondering if using essential oils indoors can help to stop mold? Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert and author of Break the Mold. Today we’ll bust myths about using essential oils indoors and explore why thyme oil belongs in your mold‑fighting...
How Mold Triggers Candida Overgrowth in the Gut and Sugar Cravings
Was that your new year’s resolution? If you feel worse trying to do a good thing for your body by cutting out sugar, it could be overgrowth of a normal intestinal yeast called Candida. Guess what makes you more susceptible to Candida overgrowth? MOLD! All the...
The Correlation Between Mold and Dementia
With neurodegenerative conditions, like Alzheimer’s, Parkinson’s, and Multiple Sclerosis, doctors are still missing mold. Exposure to a water-damaged building can expose you to mold toxins, called mycotoxins, which can affect your brain. The amyloid...
How Thyme Tea Can Help After Eating Sweets
Dreaming of pumpkin pie but worried about mold symptoms? Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Break the Mold. Today, I’m sharing a simple holiday hack using thyme tea so you can enjoy sweets safely. For even more tips, check...
Natural DIY Cleaning Solution if Mold Make You Chemically Sensitive
Mold can make you sensitive to chemicals, so you don’t tolerate commercial cleaning products. That’s what happened to me.So I use a natural alternative that incorporates essential oils.Get the recipe for my DIY natural all-purpose cleaning solution on the...
Mold’s Effect on Vitamin D
Struggling with your mood, immunity, hormones, or energy lately, and wondering if it might be mold? Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Break the Mold. In this article, I want to explain how toxic mold exposure blocks vitamin D...
Glutathione Benefits and Boosters To Heal Better
Mold mycotoxins deplete the body of its master antioxidant – glutathione. In true Tolkien homage, I refer to glutathione as ‘the one antioxidant to rule them all.” It’s a critical detoxifier of mycotoxins – which is why we get low on it when we’ve been exposed to mold...
VO₂ Max for Athletes: Overcoming Mold to Reach Your Fitness Goals
Feeling like your workouts are falling flat? Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Break the Mold, and I’m here to share how mold exposure can quietly tank your VO₂ max and your performance. If you’re doing all the right things and...
Mold Illness and Hoarding: This is How Mold Affects Your Mind
Finding it hard to declutter your space? Hey there, I’m Dr. Jill Crista, naturopathic doctor, mold expert and author of Break the Mold. In this blog, you’ll discover how mold illness can drive hoarding behaviors and learn practical strategies to clear both your...
How to Use Kitchen Herbs to Eliminate Mold
When it’s so humid that mushrooms are growing on mushrooms, which are growing on mushrooms, which are growing on mushrooms—what’s a mold canary to do? Hey there, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Break the Mold. If damp weather’s got...
Living in a Moldy Place? Protective Nutrients
Even though I preach that you MUST remove yourself from the mold exposure in order to get better (avoidance, avoidance, avoidance), right now that just may not be possible. There are things you can try, based on animal research, to protect your cells. This study...
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