How Thyme Tea Can Help After Eating Sweets

How Thyme Tea Can Help After Eating Sweets

Dreaming of pumpkin pie but worried about mold symptoms? Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Break the Mold.  Today, I’m sharing a simple holiday hack using thyme tea so you can enjoy sweets safely. For even more tips, check...

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Mold’s Effect on Vitamin D

Mold’s Effect on Vitamin D

This message goes out to Moldies. Every day, and especially on the shortest day of the year, you must get outside to boost Vitamin D. Mold mycotoxins block absorption of Vitamin D into the body, so mold exposed people get deficient, which affects: -mood -immunity...

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How to Use Kitchen Herbs to Eliminate Mold

How to Use Kitchen Herbs to Eliminate Mold

When the humidity is high enough to grow mushrooms, growing on mushrooms, growing on mushrooms, what’s a moldie to do? Dr. Jill Crista shares the key… (hint, it involves your kitchen). This content is health information and not intended as personal medical...

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Kale As A Mold Binder

Kale As A Mold Binder

In a scientific study on binders, kale was shown to be an effective binder for mold mycotoxins – and steamed was the best, most effective form. Dr. Jill has used this wonder of the vegetable kingdom to help her mold-sick patients recover through their diet. This...

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