Vitamin D for Moldies With Asthma

Vitamin D for Moldies With Asthma

Yet another benefit of Vitamin D if you’ve been affected by indoor mold, especially if you have asthma. Vitamin D promotes lung tissue repair in particulate-induced pulmonary injury. (PMID: 30698894) What’s particulate? exhaust or smoke dust dander pollen...

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Thyme Steam Inhalation Done Right

Thyme Steam Inhalation Done Right

Congested? Sore throat? Lungs feel heavy? Try a steam inhalation with the herb thyme.Many people already have thyme stocked in their kitchen for cooking. But did you know it’s one of nature’s most powerful antimicrobial plants?…even against viruses, mold...

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The 5 Powerful Herbs for Mold Exposure

The 5 Powerful Herbs for Mold Exposure

Feeling cooped up and worried about mold exposure?  Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, author of Break the Mold.   Today I’m sharing five powerful herbs that may already be sitting in your kitchen, ready to protect your body from...

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Umami flavors are best from seaweed

Umami flavors are best from seaweed

Umami flavors are best done with seaweed for mold recovery. What do I mean? When you taste food, you can usually point out the sweet, salty, sour and bitter flavors.But what is that other part?…that intangible yum that sets a dish apart?It’s umami!Umami, derived from...

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Carrots Are The Best Home Remedy For Chapped Lips

Carrots Are The Best Home Remedy For Chapped Lips

Dealing with dry, chapped lips that just won’t heal?  Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Break the Mold. Today I want to share one of my favorite naturopathic biohacks: carrots. Simple. Affordable. Surprisingly powerful. This...

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