Coffee Craving Might be a Sign that You Have A Mycotoxin Problem
Why the coffee cravings? Bile movement!Coffee is one of the most powerful bitters on the planet. Bitters such as coffee induce bile flow, which is what carries mycotoxins out of the body through the 💩.It’s no mystery that global coffee consumption has risen...
“Good” EMFs, Exercise, and Mold Recovery
Did you know that we make “good” EMFs when we exercise?😳🤯🤪Yep, body movement causes intrinsic EMFs (meaning derived from the inside.)I gotta admit, this blew my mind when I found this little factoid while researching for my book.Learning this connected the...
Vitamin D for Moldies With Asthma
Yet another benefit of Vitamin D if you’ve been affected by indoor mold, especially if you have asthma. Vitamin D promotes lung tissue repair in particulate-induced pulmonary injury. (PMID: 30698894) What’s particulate? exhaust or smoke dust dander pollen...
Fresh Nettles: A Natural Remedy for Spring Allergies and More
Nettles are my go-to herb for springtime allergies. They’re safe to use medicinally because they’re safely eaten in large quantities as a food staple. Nettles are rich in quercetin, which is an antihistamine bioflavonoid. They’re also full of vitamins and minerals...
Elevate Your Health with Vibrational Nutrition
This content is health information and not intended as personal medical advice. Viewing will not establish a doctor-patient relationship. It is not intended to diagnose, treat, cure or prevent any disease or medical condition. The information discussed is not intended...
Thyme Steam Inhalation Done Right
Congested? Sore throat? Lungs feel heavy? Try a steam inhalation with the herb thyme.Many people already have thyme stocked in their kitchen for cooking. But did you know it’s one of nature’s most powerful antimicrobial plants?…even against viruses, mold...
How to Use Sage Tea to Protect Against Mold
Antifungal AND antiviral AND you may already have this stocked at home.Great for sore throats!(And yes, I had garlic on the brain – I said garlic instead of gargle more than once!) 😁 “Chemistry, Pharmacology, and Medicinal Property of Sage (Salvia) to...
The 5 Powerful Herbs for Mold Exposure
Feeling cooped up and worried about mold exposure? Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, author of Break the Mold. Today I’m sharing five powerful herbs that may already be sitting in your kitchen, ready to protect your body from...
How to Do Mycotoxin Detox Using Clean Fats?
Brain fog. Fatigue. Weird symptoms that just won’t go away? When mold toxins linger, they can leave you feeling inflamed, foggy, and stuck. Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert and author of Break the Mold. And I’m here to show you how to...
Umami flavors are best from seaweed
Umami flavors are best done with seaweed for mold recovery. What do I mean? When you taste food, you can usually point out the sweet, salty, sour and bitter flavors.But what is that other part?…that intangible yum that sets a dish apart?It’s umami!Umami, derived from...
Carrots Are The Best Home Remedy For Chapped Lips
Dealing with dry, chapped lips that just won’t heal? Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Break the Mold. Today I want to share one of my favorite naturopathic biohacks: carrots. Simple. Affordable. Surprisingly powerful. This...
Can Mold Cause Heart Problems, Like Myocarditis?
Old mold symptoms creeping back in? Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Break the Mold. I’m sharing a personal lesson about how mold can trigger heart issues like myocarditis. It caught me off guard, even as the mold lady. Let this...
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