Itching Can Be a Sign of Mold Exposure
If your skin is itching like crazy, whether it’s all over or in weird, clear-skin spots, it might not just be dry skin or allergies. Mold exposure could be the culprit. Hey there, I’m Dr. Jill Crista, naturopathic doctor, mold expert and author of Break the Mold....
Coffee Craving Might be a Sign that You Have A Mycotoxin Problem
Why the coffee cravings? Bile movement!Coffee is one of the most powerful bitters on the planet. Bitters such as coffee induce bile flow, which is what carries mycotoxins out of the body through the 💩.It’s no mystery that global coffee consumption has risen...
“Good” EMFs, Exercise, and Mold Recovery
Feeling zapped by electromagnetic frequency (EMF) sensitivity or stuck in mold-related fatigue? Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Break the Mold. In this blog, I’m sharing how exercise generates “good” EMFs, why mold makes you...
Vitamin D for Moldies With Asthma
Yet another benefit of Vitamin D if you’ve been affected by indoor mold, especially if you have asthma. Vitamin D promotes lung tissue repair in particulate-induced pulmonary injury. (PMID: 30698894) What’s particulate? exhaust or smoke dust dander pollen...
Fresh Nettles: A Natural Remedy for Spring Allergies and More
Nettles are my go-to herb for springtime allergies. They’re safe to use medicinally because they’re safely eaten in large quantities as a food staple. Nettles are rich in quercetin, which is an antihistamine bioflavonoid. They’re also full of vitamins and minerals...
Elevate Your Health with Vibrational Nutrition
This content is health information and not intended as personal medical advice. Viewing will not establish a doctor-patient relationship. It is not intended to diagnose, treat, cure or prevent any disease or medical condition. The information discussed is not intended...
Thyme Steam Inhalation Done Right
Sinus pressure. Scratchy throat. That deep, stuck feeling in your chest. When mold, viruses, or seasonal gunk weigh you down, thyme can help you breathe easier – literally. Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of A Light in the Dark:...
How to Use Sage Tea to Protect Against Mold
Antifungal AND antiviral AND you may already have this stocked at home.Great for sore throats!(And yes, I had garlic on the brain – I said garlic instead of gargle more than once!) 😁 “Chemistry, Pharmacology, and Medicinal Property of Sage (Salvia) to...
The 5 Powerful Herbs for Mold Exposure
Feeling cooped up and worried about mold exposure? Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, author of Break the Mold. Today I’m sharing five powerful herbs that may already be sitting in your kitchen, ready to protect your body from...
How to Do Mycotoxin Detox Using Clean Fats?
Brain fog. Fatigue. Weird symptoms that just won’t go away? When mold toxins linger, they can leave you feeling inflamed, foggy, and stuck. Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert and author of Break the Mold. And I’m here to show you how to...
Umami flavors are best from seaweed
Umami flavors are best done with seaweed for mold recovery. What do I mean? When you taste food, you can usually point out the sweet, salty, sour and bitter flavors.But what is that other part?…that intangible yum that sets a dish apart?It’s umami!Umami, derived from...
Carrots Are The Best Home Remedy For Chapped Lips
Dealing with dry, chapped lips that just won’t heal? Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Break the Mold. Today I want to share one of my favorite naturopathic biohacks: carrots. Simple. Affordable. Surprisingly powerful. This...
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