Thyme Steam Inhalation
Congested? Sore throat? Lungs feel heavy? Try a steam inhalation with the herb thyme.Many people already have thyme stocked in their kitchen for cooking. But did you know it’s one of nature’s most powerful antimicrobial plants?…even against viruses, mold...
Sage Tea Gargle
Antifungal AND antiviral AND you may already have this stocked at home.Great for sore throats!(And yes, I had garlic on the brain – I said garlic instead of gargle more than once!) 😁“Chemistry, Pharmacology, and Medicinal Property of Sage (Salvia) to...
5 Kitchen Herbs Every Moldie Needs
So there you are at home, honoring the need for social distancing, and maybe anxious about staying well. Leave that work to plants! ???? Plants had to figure out creative ways to defend themselves from invading pathogens. It’s not like they can uproot and run...
The Solution to Pollution is Dilution
The solution to pollution is dilution! And in the case of mold, the pollutants we’re talking about are mycotoxins.Mold toxins are fat-soluble – which means they easily absorb into body systems that have more lipids (aka fat) such as brain and nerves, GI lining,...
umami? or ew-moldy!
When you taste food, you can usually point out the sweet, salty, sour and bitter flavors.But what is that other part?…that intangible yum that sets a dish apart?It’s umami!Umami, derived from Japanese, is the flavor we associate with savoriness.And guess what adds...
Vitamin D for Moldies With Asthma
Yet another benefit of Vitamin D if you’ve been affected by indoor mold, especially if you have asthma. Vitamin D promotes lung tissue repair in particulate-induced pulmonary injury. (PMID: 30698894) What’s particulate? exhaust or smoke dust dander pollen...
Chapped Lips Carrot Trick
TRANSCRIPTHey guys. Dr. Jill Crista here.I just pulled over because I was driving along eating some fast food, well, you know, naturopathic fast food. And what I was doing was treating my dry lips with my little biohack, and I realized I need to share this with...
Myocarditis and Mold – Missed It Again!
Old mold symptoms back again? Pay attention. It’s your wise body sending a warning. Former mold symptoms show up pretty quickly if you’ve ever been affected by mold and are being exposed again…because you’re sensitized. And you’re...
Are Essential Oils Safe To Use Indoors?
Watch to hear Dr. Jill’s rationale for using essential oils in indoor spaces, based on scientific research.TRANSCRIPTHi, Dr. Jill Crista here.Here to clear the record about essential oils.Some people are being told by remediation companies that they can’t use...
Having Trouble Giving Up Sweets?
Was that your new year’s resolution? If you feel worse trying to do a good thing for your body by cutting out sugar, it could be overgrowth of a normal intestinal yeast called Candida. Guess what makes you more susceptible to Candida overgrowth? MOLD! All the...
Mold and Dementia
With neurodegenerative conditions, like Alzheimer’s, Parkinson’s, and Multiple Sclerosis, doctors are still missing mold. Exposure to a water-damaged building can expose you to mold toxins, called mycotoxins, which can affect your brain. The amyloid...
How Thyme Tea Can Help After Eating Sweets
Dr. Jill Crista shares a little holiday hack for moldies so they can eat a little sweet on special holidays and not pay dearly for it in aggravation of symptoms.This content is health information and not intended as personal medical advice. Viewing will not establish...
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