Itching Can Be a Sign of Mold Exposure

Itching Can Be a Sign of Mold Exposure

If your skin is itching like crazy, whether it’s all over or in weird, clear-skin spots, it might not just be dry skin or allergies. Mold exposure could be the culprit. Hey there, I’m Dr. Jill Crista, naturopathic doctor, mold expert and author of Break the Mold....

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“Good” EMFs, Exercise, and Mold Recovery

“Good” EMFs, Exercise, and Mold Recovery

If your skin is itching like crazy, whether it’s all over or in weird, clear-skin spots, it might not just be dry skin or allergies. Mold exposure could be the culprit. Hey there, I’m Dr. Jill Crista, naturopathic doctor, mold expert and author of Break the Mold....

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Vitamin D for Moldies With Asthma

Vitamin D for Moldies With Asthma

Yet another benefit of Vitamin D if you’ve been affected by indoor mold, especially if you have asthma. Vitamin D promotes lung tissue repair in particulate-induced pulmonary injury. (PMID: 30698894) What’s particulate? exhaust or smoke dust dander pollen...

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Thyme Steam Inhalation Done Right

Thyme Steam Inhalation Done Right

Sinus pressure. Scratchy throat. That deep, stuck feeling in your chest. When mold, viruses, or seasonal gunk weigh you down, thyme can help you breathe easier – literally. Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of A Light in the Dark:...

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The 5 Powerful Herbs for Mold Exposure

The 5 Powerful Herbs for Mold Exposure

Feeling cooped up and worried about mold exposure?  Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, author of Break the Mold.   Today I’m sharing five powerful herbs that may already be sitting in your kitchen, ready to protect your body from...

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Umami flavors are best from seaweed

Umami flavors are best from seaweed

Umami flavors are best done with seaweed for mold recovery. What do I mean? When you taste food, you can usually point out the sweet, salty, sour and bitter flavors.But what is that other part?…that intangible yum that sets a dish apart?It’s umami!Umami, derived from...

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Carrots Are The Best Home Remedy For Chapped Lips

Carrots Are The Best Home Remedy For Chapped Lips

Dealing with dry, chapped lips that just won’t heal?  Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Break the Mold. Today I want to share one of my favorite naturopathic biohacks: carrots. Simple. Affordable. Surprisingly powerful. This...

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