Fresh Nettles: A Natural Remedy for Spring Allergies and More
Nettles are my go-to herb for springtime allergies. They’re safe to use medicinally because they’re safely eaten in large quantities as a food staple.Nettles are rich in quercetin, which is an antihistamine bioflavonoid. They’re also full of vitamins and minerals...
How to Protect Your Lungs From Mold
I bet you aren’t thinking about bile when you think of how to protect your lungs from infection. Well, if you’ve been affected by mold, you should. Bile is part of a protective compound in our lungs called surfactant. And surfactant plays a role in lung...
Elevate Your Health with Vibrational Nutrition
This content is health information and not intended as personal medical advice. Viewing will not establish a doctor-patient relationship. It is not intended to diagnose, treat, cure or prevent any disease or medical condition. The information discussed is not intended...
Thyme Steam Inhalation Done Right
Congested? Sore throat? Lungs feel heavy? Try a steam inhalation with the herb thyme.Many people already have thyme stocked in their kitchen for cooking. But did you know it’s one of nature’s most powerful antimicrobial plants?…even against viruses, mold...
How to Use Sage Tea to Protect Against Mold
Antifungal AND antiviral AND you may already have this stocked at home.Great for sore throats!(And yes, I had garlic on the brain – I said garlic instead of gargle more than once!) 
“Chemistry, Pharmacology, and Medicinal Property of Sage (Salvia) to...
The 5 Powerful Herbs for Mold Exposure
So there you are at home, honoring the need for social distancing, and maybe anxious about staying well. Leave that work to plants! ???? Plants had to figure out creative ways to defend themselves from invading pathogens. It’s not like they can uproot and run...
How to Do Mycotoxin Detox Using Clean Fats?
The solution to pollution is dilution! And in the case of mold, the pollutants we’re talking about are mycotoxins.Mold toxins are fat-soluble – which means they easily absorb into body systems that have more lipids (aka fat) such as brain and nerves, GI lining,...
Carrots Are The Best Home Remedy For Chapped Lips
TRANSCRIPTHey guys. Dr. Jill Crista here.I just pulled over because I was driving along eating some fast food, well, you know, naturopathic fast food. And what I was doing was treating my dry lips with my little biohack, and I realized I need to share this with...
Can Mold Cause Heart Problems, Like Myocarditis?
Old mold symptoms back again? Pay attention. It’s your wise body sending a warning. Former mold symptoms show up pretty quickly if you’ve ever been affected by mold and are being exposed again…because you’re sensitized. And you’re...
Using Essential Oil for Mold: The Benefits of Thyme Oil
Watch to hear Dr. Jill’s rationale for using essential oils in indoor spaces, based on scientific research.TRANSCRIPTHi, Dr. Jill Crista here.Here to clear the record about essential oils.Some people are being told by remediation companies that they can’t use...
How Mold Triggers Candida Overgrowth in the Gut and Sugar Cravings
Was that your new year’s resolution? If you feel worse trying to do a good thing for your body by cutting out sugar, it could be overgrowth of a normal intestinal yeast called Candida. Guess what makes you more susceptible to Candida overgrowth? MOLD! All the...
The Correlation Between Mold and Dementia
With neurodegenerative conditions, like Alzheimer’s, Parkinson’s, and Multiple Sclerosis, doctors are still missing mold. Exposure to a water-damaged building can expose you to mold toxins, called mycotoxins, which can affect your brain. The amyloid...
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