When You Think About Protecting Your Lungs, Do You Think of Bile?
I bet you aren’t thinking about bile when you think of how to protect your lungs from Coronavirus. Well, if you’ve been affected by mold,…
Tag: #breakthemold
5 Kitchen Herbs Every Moldie Needs
So there you are at home, honoring the need for social distancing, and maybe anxious about staying well. Leave that work to plants! ???? Plants…
Thyme Steam Inhalation
Congested? Sore throat? Lungs feel heavy? Try a steam inhalation with the herb thyme.Many people already have thyme stocked in their kitchen for cooking. But…
The Solution to Pollution is Dilution
The solution to pollution is dilution! And in the case of mold, the pollutants we’re talking about are mycotoxins. Mold toxins are fat-soluble – which…
Vitamin D for Moldies With Asthma
Yet another benefit of Vitamin D if you’ve been affected by indoor mold, especially if you have asthma. Vitamin D promotes lung tissue repair in…
Chapped Lips Carrot Trick
TRANSCRIPT Hey guys. Dr. Jill Crista here. I just pulled over because I was driving along eating some fast food, well, you know, naturopathic fast…
Myocarditis and Mold – Missed It Again!
Old mold symptoms back again? Pay attention. It’s your wise body sending a warning. Former mold symptoms show up pretty quickly if you’ve ever been…
Are Essential Oils Safe To Use Indoors?
Watch to hear Dr. Jill’s rationale for using essential oils in indoor spaces, based on scientific research. TRANSCRIPT Hi, Dr. Jill Crista here. Here to…
Having Trouble Giving Up Sweets?
Was that your new year’s resolution? If you feel worse trying to do a good thing for your body by cutting out sugar, it could…
Mold and Dementia
With neurodegenerative conditions, like Alzheimer’s, Parkinson’s, and Multiple Sclerosis, doctors are still missing mold. Exposure to a water-damaged building can expose you to mold toxins,…
Natural All-Purpose Cleaning Solution
Mold can make you sensitive to chemicals, so you don’t tolerate commercial cleaning products. That’s what happened to me. So I use a natural alternative…
Solstice Message About Vitamin D & Mold
This message goes out to Moldies. Every day, and especially on the shortest day of the year, you must get outside to boost Vitamin D.…
Holiday Hack So You Can Eat Something Sweet
Dr. Jill Crista shares a little holiday hack for moldies so they can eat a little sweet on special holidays and not pay dearly for…
Drink Ice Water, Get Dementia
That’s Dr. Jill Crista’s take-away after testing the water filter on her and others’ refrigerators. One of the most brain-toxic molds grows there: Chaetomium! The…
Garlic Defeats Mold, And So Much More
What magical plant can do all this?… antifungal, antibacterial, immune boosting, liver & kidney protector, blood sugar regulator, protects the nervous system, heart, and blood…
“Vitamin Red” Against Mold
Lycopene – the red pigment in veggies & fruits. It’s great for moldies because is protects the kidneys and heart from mold toxins. AND it…
Use Kitchen Herbs To Conquer Mold
When the humidity is high enough to grow mushrooms, growing on mushrooms, growing on mushrooms, what’s a moldie to do? Dr. Jill Crista shares the…
Is There A Connection Between Hoarding and Mold?
Dr. Jill Crista explains the connection between being sick from mold and the tendency to accumulate “stuff”. This content is health information and not intended…
Are Your Kid’s Shoes Making Him Sick?
See what can grow in shoes that were damp for 1 week. See the actual laboratory test results, and learn the health risks from Evan…
How Do You Feel On a Rainy Day?
Dr. Jill Crista explains that if fungal symptoms bloom, you may have an underlying mold problem. Find out by filling out the Questionnaire. Click here…
Mold and EBV Fatigue
Mold and Epstein-Barr Virus (EBV) are commonly found together. Mold weakens your immune system’s vital force at the gene level, allowing EBV to go undetected.…
Mold Promotes Bad Estrogen Balance
Some mold toxins are estrogenic, and not the good kind. Under the influence of a water-damaged building, mold forms mycotoxins that are not only estrogenic,…
Mold Makes You Look Old ????
Mold mycotoxins stop our bodies from making all of our youth-preserving proteins, like keratin & elastin for skin and hair, and actin & myosin for…
Low T and Mold – It’s a thing
Mold is an endocrine disrupter, which means it messes up normal hormone balance. In men, mold reduces sperm counts and testosterone levels. These effects are…
Natural Carpet Cleaning Formula for Moldies
Dr. Jill shows you how to make her natural carpet cleaning formula that kills mold and neutralizes mold toxins. This content is health information and…
Why Sinus Treatment Is Necessary After Mold Exposure
Dr. Jill Crista explains why sinus treatment is necessary after exposure to a moldy space – even if you don’t have sinus problems. This content…
Which Binder for Which Mycotoxin?
Which binder for which mycotoxin? The jury is still out. But we do have some faves that work in practice. Fill out my clinical questionnaire…
No Binders If You’re Already Bound Up
For mold-sickness, don’t supplement blinders if you aren’t pooping. Find out why and learn what to do instead. This content is health information and not…
Mold Can Mess Up Your Genes
Mold can change your genetic code to make your immune system weak and prone to cancer. Your solution? Change it back! The colorful pigments in…
Mold Is A Big Fat Problem
Mold toxins soak into our fat and store there – causing weight gain, hormone changes, and sensitivities to other fat-soluble toxins. This big fat problem…
What Makes a Person More Susceptible to Mold?
In some people, all it takes is a little bit of mold exposure to wreak havoc on their health. Others seem to do okay, as…
Why Are Women Affected by Mold Sooner Than Men?
Dr. Jill Crista explains why women exhibit symptoms of mold sooner than men. Ladies, you might not like the answer. A hint – women have…
Probiotics Gentrify Your Gut – Is That Good For Mold Sickness?
Dr. Jill Crista shares how taking a probiotic is like forcing gentrification in the neighborhoods of your gut. Find out if that’s good or bad…
Which Probiotic Should Moldies Avoid?
Some probiotics contain a yeast, called Saccharomyces boulardii. It’s a no-no when you’re sick from mold, even though I was taught that it’s the perfect…
Corn Sensitivity Can Be From Mold??
Stop the madness! Am I telling you that if you’ve been diagnosed with a corn sensitivity, it might be from mold – and not corn?…
Peanut Allergies and Mold
Did you know that peanut allergies and mold are connected? Watch and find out how. Conquer mold and get your peanut butter back. This content…
Asthma, Mold & The Outdoors – One of These Things Does Belong
One of these things DOES belong – and it’s not mold. Find out why. This content is health information and not intended as personal medical…
A Possible Replacement for Mold Remediation?
Are there other options for mold remediation? Dr. Jill Crista, author of Break The Mold, shares what she’s learned. This content is health information and…
How Does Mold Affect Your Weight?
Breathing air in a moldy space can change your weight. Find out how! This content is health information and not intended as personal medical advice.…
What’s Up With Sinusitis and Mold?
According to the CDC, sinusitis is one of the most common symptoms from exposure to a moldy building. TRUE! What they don’t tell you… Even…
How Overactive Bladder and Mold are Connected
Did you know that mold can cause an overactive bladder? 😳 The toxins can irritate the lining of your bladder, causing little ulcerations, swelling, and…
DIY Mold-Killing Essential Oil Nasal Spray – Updated!
In this instructional video, Dr. Jill Crista shows how to make your own mold-fighting nasal spray with essential oils. This content is health information and…
How Does Mold Contribute to IBS?
Mold can be one of the causes of Irritable Bowel Syndrome. Watch how. Share this video if you know someone who hasn’t found answers to…
How Is Ear Ringing Connected To Mold?
Mold is involved in ear ringing in two ways, spores and toxins, especially the mycotoxins. The spores get into your respiratory passages, including your sinuses,…
7 Surprising Health Problems with Mold as the Root Cause
Mold can hurt our bodies in more ways than previously thought. Dr. Jill Crista shares 7 chronic health problems where mold was found to be…