How To Break Up Biofilm?
Hi! I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Break the Mold, and I’m here to guide you through what to expect when busting biofilm, how to choose the right tools and how to support your body while those stubborn layers break down.
Ready to peel back the barriers and take back your health? Let’s dive in.
Why Biofilm Busting Is Key to Healing
Bodies heal by peeling back layers. One of those layers is biofilm. And when it comes to mold and chronic illness, biofilm can be one of the trickiest to clear. Here’s what you need to know:
- What Is Biofilm?: Biofilm is colonization in sinuses and the gut lining that protects mold and bacteria, making them harder to clear.
- Healing Process: As you bust biofilm, old symptoms can wake up again and that’s natural, a sign of progress.
- Mold’s Impact: Biofilm contributes to hypercoagulability (kind of like thick blood), which complicates recovery.
To support this phase, I use Biofilm Plus with my patients as part of their mold recovery plan.
How Biofilm Busting Can Stir Up Symptoms
When symptoms show up again is where things can get squirrely. Here’s what to expect:
- Old Symptoms Return: Old symptoms that you thought you already put to bed can wake up again as biofilm breaks down.
- Decision Point: Should you “soldier through,” “pivot,” or “hold off”? Every body is different. The key is to listen to yours.
- Herx Reactions: Pushing too hard can cause a Herxheimer reaction. As I always say, “Slow and steady wins the mold race.”
Biofilm Plus is designed to help you break biofilm without overwhelming your system. Take it slow, track your symptoms, and listen to your body.
Choosing the Right Biofilm Busters
Not all biofilm busters are created equal, especially if you’re mold-sensitive. Here’s how to choose the right ones:
- Start with Enzymes: We start with enzymes, but you may have to be a little bit careful.
- Plant-Based Is Best: Plant-based enzymes like bromelain and papain from pineapple and papaya are typically safe and effective.
- Avoid Fungal Enzymes If Sensitive: A lot of enzymes are synthesized from fungus, which can worsen symptoms for those already sensitive to mold.
- Unique Solutions: Believe it or not, dried earth worms , or lumbrokinase, work really well and don’t carry fungal risks.
All of these safe, effective ingredients come together in Biofilm Plus, one of my favorite tools for gentle biofilm support.
Tips for Breaking Biofilm Safely
I always say—go slow. That’s actually how you win the mold race. Here’s how to biofilm-bust with care:
- Check Basics: Before starting, make sure sleep, poop, movement, diet, and laughter (yes laughter) are steady. That’s your foundation.
- Start with Enzymes: Use enzymes like those found in Biofilm Plus to gently begin breaking down biofilm.
- Monitor Symptoms: If things start “arising in a less severe manner” and you’re “mentally clear,” keep going. If not, pause and regroup.
You’re Ready to Clear Biofilm and Thrive!
Biofilm is one of the most stubborn barriers in mold recovery, but breaking through it with Biofilm Plus is a game-changer. You’re doing amazing, my friend. You’re peeling back the layers and reclaiming your vitality.
Disclaimer This content is health information and not intended as personal medical advice. Viewing will not establish a doctor-patient relationship. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The information discussed is not intended to replace the advice of your healthcare provider. Reliance on information provided by Dr. Jill Crista, employees, or others appearing at the invitation of Dr. Crista is solely at your own risk.