Taking the Next Step in Your Mold Recovery Journey
Feeling foggy, stuck, or overwhelmed? Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Break the Mold.
If you’ve recently discovered that mold might be the hidden root behind your lingering symptoms, you might feel like your world has tilted sideways.
The brain fog. The fatigue. The panic of “Where do I even begin?”
You’re not alone! Mold illness can feel insurmountable. But here’s the truth: you don’t need the entire roadmap right now. You just need the next step.
Let’s take it together.
Why Mold Recovery Feels Like a Foggy Path
Mold recovery often feels like a maze with no clear exit. Here’s why:
- Overwhelm Sets In: There’s a natural tendency to try to figure out the whole game plan ASAP, especially with long-term illness.
- Brain Fog Blocks Clarity: Add a little brain fog, and you’ve got the perfect storm – anxiety, indecision, and fear.
- Fear-Based Traps: Making decisions in a state of fear leaves you susceptible to quick fixes and risky choices, especially when you’re desperate for relief.
Finding Your Next Step with Confidence
You don’t have to have it all worked out right now. Just take the next logical step. Here’s how to start with steadiness:
- Hold the Belief: Root your actions in the belief that you choose. Beliefs are a choice. Believe that healing is possible and already unfolding.
- Seek Trusted Info: Let reliable resources – like my book Break the Mold – guide your way.
- Avoid Paralysis: You know more than your fear would have you believe. Trust your instincts and keep going.
My Approach to Mold Recovery
You just have to hold the belief of you being a healthy person. That belief anchors my approach, outlined step-by-step in Break the Mold:
- Low-Mold Diet: Avoid fungal foods like yeast and mushrooms to prevent overgrowth.
- Targeted Antifungals: Use herbs like thyme or oregano to fight mold from within, detailed in my book’s Fight tool.
- Whole-Body Framework: Follow the five foundational tools – Avoid, Fundamentals, Protect, Repair, and Fight, in my book.
Tips to Navigate Your Mold Recovery Journey
When recovery feels uncertain, just focus on the next best step:
- Use the 5 Tools in my Book: Start with the “Avoid” tool in my book and work your way forward at your own pace.
- Minimize Exposure: Even small actions, like controlling indoor moisture, can reduce mold load.
- Find a Trained Guide: Get support from mold-aware professionals (like those at NAEM or ISEAI) to stay on track..
You’re Ready to Break the Mold and Thrive!
You don’t need to know it all. You just need to take the next step.
With the right tools – and the right belief – you can move forward toward a clear mind, strong body, and mold-free life.
Start your step-by-step healing with Break the Mold today.
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Disclaimer This content is health information and not intended as personal medical advice. Viewing will not establish a doctor-patient relationship. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The information discussed is not intended to replace the advice of your healthcare provider. Reliance on information provided by Dr. Jill Crista, employees, or others appearing at the invitation of Dr. Crista is solely at your own risk.l like an insurmountable task.