Mold got you backed up?
A lot of time-trusted constipation remedies don’t seem to do the trick when mold is in the picture. Why? Because most constipation remedies are working…
Category: Detox
What if you don’t have a gall bladder?
Can you still get better from mold? Yes! I talk non-stop about bile, bile, bile and how you need it to exchange the mycotoxin-loaded oils…
What is the Path of Inhaled Mycotoxins?
What is the path of inhaled mycotoxins? In a water-damaged building exposure, mycotoxins follow this path: -breath -respiratory linings -soak into blood vessels -go anywhere…
Can’t tolerate garlic?
If your system doesn’t tolerate garlic, onions, eggs, or other sulfur-containing foods, and you’ve been exposed to mold — you likely have a problem with…
Last Call for the Detox Train
Seasonality matters with detox. If you live in the northern hemisphere, around the end of August is the last call to get on the detox-with-ease train.…
More veggies causing mast cell issues?
Do you cringe when you get to the section in my book that recommends 5-7 servings of vegetables EVERY DAY? For some people, this many…
Cleavers How To
TRANSCRIPT Hey! I want to talk with you about cleavers. I’m out on a walk, kind of a sweaty walk, and just noticed a whole…
Vulneraries Part 3
Let me explain a bit about vulneraries. These are herbs that assist with cell turnover of epithelial cells. Epithelial cells line our respiratory passages, our…
Skin Is The Last Hurrah
As we heal from toxic mold exposure, the body – in its wisdom – will clear out the deeper, more critical areas of our bodies…
Detox Insanity 😵💫
It’s said that the definition of insanity is doing the same thing over and over again but expecting different results. This can happen with detox…
Is Your Detox Plan Missing This?
Don’t forget to Nourish! I’m encouraged that more and more people are understanding that detoxification of mycotoxins is an important part of mold recovery. But…
2 “Number 2’s” 💩💩
Have you ever wondered how Goldilocks and poop are similar? No?…. Just me? 😉🙃 It’s the “just right” principle. Not enough daily BMs and you…
Detox Starts With Spit
The smell and taste of food start the engines of digestion and detoxification. By salivating, chewing our food, and being present to the flavor, texture,…
Phosphatidylcholine food sources
Bile can get sludgy with mold mycotoxin exposure. Why? Because mold toxins are dissolved and stored in bile, which can get overwhelmed if there’s more…
How Cold Weather Gets In The Way Of Mold Detox
Which is more fluid at room temp?Butter? or olive oil?Right! Olive oil. Now, chill that runny olive oil in the fridge and see what happens…it…
Accumulation vs Detoxification
Which mode is your body in? Which direction is your needle pointing? Accumulation OR Detoxification. It can only be to one direction or the other…
Why Do Mold-Sick People Crave Coffee?
Why the coffee cravings? Bile movement! Coffee is one of the most powerful bitters on the planet. Bitters such as coffee induce bile flow, which…
The Solution to Pollution is Dilution
The solution to pollution is dilution! And in the case of mold, the pollutants we’re talking about are mycotoxins. Mold toxins are fat-soluble – which…
Glutathione Boosters
Mold mycotoxins deplete the body of its master antioxidant – glutathione. In true Tolkien homage, I refer to glutathione as ‘the one antioxidant to rule…