Timing of Food-Based Binders
If you’re confused about food-based binders to clear mold toxins, you’re in the right place! I’m Dr. Jill Crista, author of Break the Mold, and I’m here to make it simple. Food-based binders are easy to use and super effective when timed right. Well, come on, let’s do it right!
What Are Food-Based Binders?
Food-based binders are things that are food, used in addition to foods that you’re eating. These are high in insoluble fiber and act like natural bile sequestrants:
- Examples: Psyllium husk, flax seed, chia seed, bran; for SIBO-safe options, try finely-ground pumpkin, sesame, or sunflower seeds.
- How They Work: They’re really good at binding bile, where mycotoxins hide after mold exposure, especially from water-damaged buildings.
- Target Amount: Aim for 2–4 Tbsp of additional insoluble fiber daily to trap toxins effectively.
Why Timing Matters for Food-Based Binders
Food-based binders are to be used with food. Here’s why timing is key:
- Bile Secretion: We secrete bile in response to eating, making mealtime ideal for trapping bile-bound mycotoxins.
- Unlike Pharmaceuticals: Drugs like cholestyramine and colesevelam are taken away from food because they also bind up your nutrients, supplements, and medications.
- Flexible Timing: Food-based binders are forgiving—take them with meals or even snacks for convenience.
Benefits of Food-Based Binders
With food-based binders, you don’t have to worry about nutrient robbing. They actually enhance the nutrition. Here’s why they’re awesome:
- Nourish the Microbiome: That insoluble fiber feeds our microbiome, boosting beneficial bacteria.
- Boost Nutrient Absorption: They make our fat-soluble nutrients like vitamin A more bioavailable.
- Gentler Than Drugs: Unlike cholestyramine, they don’t deplete nutrients or interfere with medications.
- Learn More: Dive into my course Let’s Talk Binders to tailor your binder plan.
Tips for Using Food-Based Binders
No binders if you’re bound up! Here’s how to use them effectively:
- Take with Meals: Ideally with your largest meals of the day to catch bile as it’s secreted.
- Start Slow: Begin with 1 Tbsp of psyllium or chia and work up to 2–4 Tbsp to avoid digestive discomfort.
- Stay Hydrated: Drink plenty of water to help insoluble fiber move through your gut.
- SIBO-Safe Options: Use finely-ground pumpkin or sesame seeds if you have SIBO.
- Check Your Gut: Ensure regular bowel movements before starting.
- Avoid Mold: Reduce exposure by checking your home.
You’re Ready to Detox Smart!
Food-based binders like psyllium, chia, or pumpkin seeds make mold detox simple—you can take them with meals! Pair with MycoXpel and explore my recommended options. You’re ready to clear mycotoxins and feel great, friend! Save this guide and share it with someone ready to detox.
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Disclaimer This content is health information and not intended as personal medical advice. Viewing will not establish a doctor-patient relationship. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The information discussed is not intended to replace the advice of your healthcare provider. Reliance on information provided by Dr. Jill Crista, employees, or others appearing at the invitation of Dr. Crista is solely at your own risk.