Would You Give Your Immunity an A or an F?
Feeling like your immune system’s struggling, especially with the cold and flu season looming? I get it! I know you want to stay strong, and as the author of Break the Mold, I have a game-changer for you: vitamin A.
I’m all about giving your immunity an “A” to fight off the crud, especially if mold’s got you down. Let me share why vitamin A is your secret weapon, how mold messes with it, and how you can load up to take back your health. Ready to level up your immunity game?
Why Vitamin A Is Your Immune System’s BFF
Vitamin A is like the MVP of your immune team, and here’s why you need it:
- Powers Your Defenses: Vitamin A keeps your immune system ready to tackle germs and mold toxins.
- Nature’s Fall Gift: Those vibrant orange veggies in autumn are Mother Nature’s way of prepping you for flu season.
- Builds Your Shield: Stocking up on vitamin A now helps you stay strong when colds and flu hit hard.
Want to check to see if mold is affecting your immunity? Try my Mold Questionnaire.
How Mold Messes with Your Vitamin A
Mold can knock your immunity off track. If you’ve been affected by mold, it can tank your immunity… Here’s how mold makes it tough for you:
- Blocks Nutrient Absorption: Mold mycotoxins stop you from soaking up fat-soluble vitamins like A, D, E, and K.
- Weakens Your Fight: Low vitamin A leaves you more vulnerable to colds, flu, and fungal infections.
- Hurts Your Liver: Mold stresses your liver, which needs vitamin A to detox but struggles to store it.
Dig deeper into how mold blocks vitamin A absorption in my book, Break the Mold.
Nature’s Vitamin A Powerhouses for You
You don’t need to fight mold alone—Mother Nature’s got your back! I love all the orange colored vegetables for their vitamin A punch. Here’s what you can eat:
- Roasted Pumpkin & Squash: Warm, cozy, and packed with vitamin A to boost your immunity.
- Rainbow Carrots: Crunchy and colorful, they’re a fun way to load up on this nutrient.
- Wild Salmon: Go for the crispy skin or that gray fleshy part for a vitamin A kick (it’s delicious fried!).
These foods help you rebuild your immune stores naturally. You can support your immune absorbable Vitamin A supplement to aid mold recovery. Check out A-Mulsion at my store.
How to Safely Boost Your Vitamin A
You’re ready to give your immunity an A+, but vitamin A is fat soluble, which means you can store it. But be careful it doesn’t go too high; might harm your liver. Here’s how you can boost it safely:
- Get Tested: Ask your doctor to check your vitamin A levels—aim for mid to high normal range for mold recovery.
- Eat Nature’s Best: Pile your plate with pumpkin, squash, carrots, and salmon for natural vitamin A.
- Supplement Smart: If your levels are low, work with your doctor to add supplements carefully.
- Protect Your Liver: Mold’s tough on your liver, so avoid overdoing vitamin A to prevent harm.
- Monitor Your Progress: Keep checking your labs to ensure you’re in the safe zone.
- Stay Balanced: Pair vitamin A foods with healthy fats (like avocado) to help absorption.
Explore my book, Break the Mold for to learn more about A-Mulsion and how mold blocks the absorption of vitamin A .
You’re Ready to Ace Your Immunity!
If mold’s been dragging you down, you don’t have to settle for an “F” in immunity. My vitamin A strategy—eating orange veggies, salmon, and supplementing safely—helps you conquer the crud and take back your health. You’ve got the tools to give your immune system an A+, friend, so you’re ready for flu season and beyond. Save this plan for when you need a boost!
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Disclaimer This content is health information and not intended as personal medical advice. Viewing will not establish a doctor-patient relationship. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The information discussed is not intended to replace the advice of your healthcare provider. Reliance on information provided by Dr. Jill Crista, employees, or others appearing at the invitation of Dr. Crista is solely at your own risk.
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