What should I take for my nervous system?

The best medicine for your nervous system isn’t a supplement – it’s free and always available:

Take a BREATH!

Follow my 30-3-3 principle. 

We can go:

• 30 days without food
• 3 days without water
• And only 3 minutes without air

Air is our most essential “nutrient”.

So first, breathe.

Other things to “take” for your nervous system.

💧 Drink water
🌳 Get outside
🌷 Connect with nature
🤗 Hug someone you love
🔶 Take a break from your devices

Nature first, supplements second. Your nervous system will thank you.

Do your nervous system wonders by simply taking a breath!


TRANSCRIPT

What should I take for my nervous system? 

I get asked this a lot because mold causes a lot of anxiousness, and people know I’m a herbalist. I’m into nutrition. And so I get this questions like, what is your favorite thing, meaning supplement, to take for your nervous system?

And the first thing you should take is a breath. It’s not something you swallow. We can go 30 days without food, three days without water, three minutes without air. What do you think is the most important thing? Air. Take a breath. That’s gonna be really important.

Then take a nice big glass of water. Going with the 30, 3, 3 principle. And then maybe take a walk. Get some sunshine. Take a gaze at the sky. Connect with nature. How about take a hug. Connection. How about take a break from this thing that you’re holding right now.

So what do you take for your nervous system? Nature cure first, and then we can talk about supplements.

We’re in crazy times right now. So I want to support you and your nervous system and the calm, which is why I’m helping give you light codes right now. Having the sun shine on you and show you its wisdom and its brilliance and its calming effect.

So what do you take? Take a breath and then take a break from this device right here. 

All right. Conquer mold, take back your health and your nervous system.


This content is health information and not intended as personal medical advice. Viewing will not establish a doctor-patient relationship. It is not intended to diagnose, treat, cure or prevent any disease or medical condition. The information discussed is not intended to replace the advice of your healthcare provider. Reliance on information provided by Dr. Jill Crista, employees, or others appearing at the invitation of Dr. Crista is solely at your own risk.