The First 3 Steps You Need When You’re Getting Sick
Got that scratchy throat or prickly feeling that screams, “Uh-oh, I’m getting sick”? You’re not alone, friend! I know you want to nip it in the bud, and I, author of Break the Mold, have your back with a simple, powerful plan.
My three-step emergency protocol—Fast, Poop, Rest—is your ticket to kicking that crud, especially if you’re dealing with mold issues. Let me walk you through these steps so you can take back your health and feel better fast. Ready to dive in?
Why Fast, Poop, Rest Saves You
When sickness creeps in, your body needs all its energy to fight back, not to deal with digestion or stress. My mantra—“Fast. Poop. Rest.”—is all about redirecting your energy to your immune system. Here’s why it works for you:
- Saves Energy: Digestion eats up energy you need to battle bugs or mold toxins.
- Boosts Immunity: Clearing your system and resting powers up your body’s defenses.
- Speeds Recovery: Acting fast at the first sign stops sickness from dragging on.
Think mold might be making things worse? Take my Mold Questionnaire.
Step 1: Fast to Fuel Your Immune System
You might be tempted to eat through that sore throat, but I say, “Stop putting food in.” Here’s why fasting helps you:
- Frees Up Energy: Your body uses tons of energy to digest food—energy your immune system needs to fight off germs.
- Gives You Power: Skipping meals for a short time lets your body focus on kicking out bugs or mold toxins.
- Keeps It Simple: No need to cook or eat—just sip water or broth to stay hydrated.
Fasting gives your immune system a head start, especially if mold’s slowing you down.
Step 2: Poop to Clear the Way
Yes, you read that right—poop! If there’s food still in there, your body’s putting energy into digestion. Here’s how clearing out helps you:
- Stops Energy Drain: An empty digestive system means more power for your immune system.
- Moves Mold Toxins: For mold issues, sluggish bowels need a nudge to clear mycotoxins and bile.
- Try Natural Helpers: I suggest aloe (outer leaf) and wormwood extract. Aloe’s a laxative and mast cell stabilizer, while wormwood’s bitter kick starts digestion and bile flow.
Got mold sickness? You might need extra bitters to get things going—just check with your doc first. Learn more from my book, Break the Mold.
Step 3: Rest to Recover Fast
You might feel that urge to tackle your to-do list when you’re getting sick, but if you rest early, you don’t have to be at this for long. Here’s why rest is key for you:
- Stops Panic Productivity: That “I gotta do it all now” vibe? It’s a trap that slows your recovery.
- Powers Healing: Rest lets your immune system focus on fighting the bug or mold inflammation.
- Shortens Sickness: Hitting pause early means you bounce back faster, saving you days of misery.
Cancel that task list, grab a cozy blanket, and rest up.
You’ve Got This!
That first throat tickle doesn’t have to take you down. My Fast, Poop, Rest protocol—skipping meals, clearing your system with aloe or wormwood, and resting hard—gives you the edge to conquer sickness and mold. You’re ready to act fast, friend, and take back your health before the crud settles in. Save these steps for next time you feel something coming on!
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Disclaimer This content is health information and not intended as personal medical advice. Viewing will not establish a doctor-patient relationship. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The information discussed is not intended to replace the advice of your healthcare provider. Reliance on information provided by Dr. Jill Crista, employees, or others appearing at the invitation of Dr. Crista is solely at your own risk.
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