4 reasons your mold protocol may not be working
Maybe mold isn’t actually the problem… but MAYBE you’re on the wrong mold protocol! Don’t go looking for more things to blame. If mold made…
Category: Binders
What about humic and fulvic?
Do I ever use humic and fulvic acid? Yes! And have for quite some time as it highly benefits people struggling with chronic Lyme. Do…
Taurine is a binder???
Taurine is a binder? Kinda – it’s actually a bile reabsorption blocker – which has the same net effect as taking a binder. The whole…
Timing of Non-Food-Based Binders
Occasionally I’ll use non-food-based binders, especially around times when we know we’re going to “poke the bear”, such as when adding antifungals or antiparasitics. What…
Timing of Food-Based Binders
Take food-based binders with food, ideally. What are food-based binders? Things high in insoluble fiber, such as psyllium husk, flax seed, chia seed, bran. Or…
Why I don’t bind with Sacch B – Dr. Crista
I’m often asked why I don’t use Saccharomyces boulardii (Sacch B.) as a binder. True, there are animal studies that show that Sacch b. can…
What if you don’t have a gall bladder?
Can you still get better from mold? Yes! I talk non-stop about bile, bile, bile and how you need it to exchange the mycotoxin-loaded oils…
What is the Path of Inhaled Mycotoxins?
What is the path of inhaled mycotoxins? In a water-damaged building exposure, mycotoxins follow this path: -breath -respiratory linings -soak into blood vessels -go anywhere…
Binder Disrupter!
Totally unintentionally, I guess I’m a “binder disrupter” when I mention that I don’t use clay long-term, especially in kids. I take a lot of…
Avoid Detox Insanity: How Constipation Interferes with Detox
It’s said that the definition of insanity is doing the same thing over and over again but expecting different results. This can happen with detox…
What Causes a Gliotoxin Mold Spike? Key Insights and Solutions
Gliotoxin on the rise? You’re not alone. Once you start mold treatment, all the fungi take notice and put up their guards. They put up…
Why Your Mold Protocol May Not Be Working
A theme I’ve been hearing lately is that people are questioning their mold diagnosis because they aren’t feeling better with treatment.Have you wondered if maybe…
Detox Begins with Saliva: The Key to Mold Detox
The smell and taste of food start the engines of digestion and detoxification. By salivating, chewing our food, and being present to the flavor, texture,…
What Is Phosphatidylcholine And Why Use It For Mold
Do you know the saying, “missed the forest for the trees?” 
That’s exactly what happened when I was writing my book. I forgot PC!…
How Cold Weather Gets In The Way Of Mold Detox
The change in season and sunlight changes our body’s preferred fuel type, and changes our inner body fluids to make them “less runny”. It’s not the…
What Exactly Are We Binding in Mold Illness?
I’ve noticed that the discussion on binders for mold treatment is getting very complicated. As nice as it is to know which binder binds a…
Kale As A Mold Binder
In a scientific study on binders, kale was shown to be an effective binder for mold mycotoxins – and steamed was the best, most effective…
SIBO-Friendly Bile Binders
SIBO/SIFO and MOLD?This is a tough combination.Small intestinal bacterial overgrowth (SIBO) and small intestinal fungal overgrowth (SIFO) are common partners in crime with mold sickness.…
When To Avoid Binders With Mold Sickness
No binders if you’re bound up! For mold-sickness, don’t supplement blinders if you aren’t pooping. Find out why and learn what to do instead. This…