✨Firefly message

As we go into this holiday weekend, check in and get clear on how you need to recharge.

Do you refuel with people, alone, with animals? In the bustle of a vibrant city or in nature?

However you rest up, get some of that this weekend. Our nervous systems have been in high demand, and are desparately needing some rest and tenderness.

Rest up love, so you can shine your brightest light!

This content is health information and not intended as personal medical advice. Viewing will not establish a doctor-patient relationship. It is not intended to diagnose, treat, cure or prevent any disease or medical condition. The information discussed is not intended to replace the advice of your healthcare provider. Reliance on information provided by Dr. Jill Crista, employees, or others appearing at the invitation of Dr. Crista is solely at your own risk.