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SIBO-Friendly Bile Binders

This is a tough combination.
Small intestinal bacterial overgrowth (SIBO) and small intestinal fungal overgrowth (SIFO) are common partners in crime with mold sickness.

This leaves people feeling like they have limited or no options for treatment. But that’s simply not the case! 🤓

Here are SIBO friendly sources of insoluble fiber from Dr. Nirala Jacobi’s Bi-Phasic Diet, Phase I – the most restrictive.

These great sources of insoluble fiber (and good fats and protein) help grab mycotoxin-laden bile and carry it out with the 💩.

Binding bile is the name of the game if your mold exposure is from a water-damaged building. So I ask my mold-sick patients to top every meal with a sprinkling of these fiber sources. Tasty 👅and effective. 🙌🏻

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