Empowering Your Health Journey
Get expert insights on holistic wellness, functional medicine, and natural healing.
The 80/20 Rule Doesn't Apply to Mold Recovery
With #MoldTake it easy on yourself!Did you know that even when conditions are perfect we docs don’t expect 100%? We expect “80/20”.80% of the time ...
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Are Veggies Causing Mast Cell Issues?
Has the thought of eating 5–7 servings of veggies a day from my book Break the Mold made you cringe because of histamine or mast cell flare-ups? I’...
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Why Natural Medicine for Mold Recovery Works
Natural medicine is perfectly suited for mold recovery. Pharmaceuticals are not required in most cases. Mold-related illness is not only a spore-ba...
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Elevate Your Health with Vibrational Nutrition
This content is health information and not intended as personal medical advice. Viewing will not establish a doctor-patient relationship. It is not...
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Actinomycetes in Damp Buildings: Health Risks & Remedies
If you’re living or working in a water-damaged building, mold may be the first thing that comes to mind, but it’s not the only threat; actinomycete...
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Why Endotoxins Impede Bile Formation in Your Body
Feeling stuck in your mold recovery? Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert and author of Break the Mold. Today, I want to talk ...
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The Intention of Toxins From Damp Buildings Matters For Health
Intention is everything.✨ And when it comes to the toxins found in damp buildings, intention becomes even more important. Intention helps us determ...
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What Is Peristalsis And How Mold Affects It
How does the food you eat move down through your digestive tubes even if you’re upside down?🤸🏽♂️Peristalsis!Peristalsis is the organized, synchrono...
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Why Your Mold Protocol May Not Be Working
Feeling stuck, even though you’re following your mold protocol? Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Break the ...
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Don’t Let Dust Deliver Mycotoxins: Keep Your Home Clean for Better Health
Got a dusty home making your mold symptoms worse? Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Break the Mold. I see it...
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Is Sourdough Good For People With Mold Illness?
For mold? Maybe not, sadly. As a naturopathic doctor (aka hippy-dippy doctor), I have had the benefit of working with lots of cool hippy-dippy peop...
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5 Problems with Mold Plate Testing
Not all culture media grow all molds Fast-growing molds eat all the food before slow-growing molds (Stachybotrys) can grow Only grows viable (livin...
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Ready to Take the Next Step in Your Healing?
Whether you’re just starting out or looking to deepen your knowledge, Dr. Crista has the tools, care, and expertise to guide you forward.
