What if you don’t have a gall bladder?

Worried that missing your gallbladder means you can’t recover from mold? No worries! As the author of Break the Mold, I’m here to reassure you that...

Detox 2 min read

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Mold got you backed up?

Feeling stuck because even your go-to constipation remedies aren’t working? That’s common with mold! As a mold doctor and author of Break the Mold,...

Mold 3 min read

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Air Filter Home Particle Test

With wildfires and moldy buildings making air quality a challenge, finding the right air filter is crucial. Hey there, I’m Dr. Jill Crista, author ...

Mold 3 min read

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Long Haul Tips

Long Covid can occur from persistent infection and/or continuous manufacture of the spike protein. I’ve listed below what I’m seeing help to resolv...

Mold 22 min read

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Sinus safe NOT lung safe.

Using your nasal spray in a lung nebulizer for mold-related lung issues? Hold up! I’m Dr. Jill Crista, author of Break the Mold, and I’m here with ...

Nasal 2 min read

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Is mold unmasking a thing?

Are you dodging mold but feeling cruddier than ever? Hi, I’m Dr. Jill Crista, author of Break the Mold, and I’m here to explain why mold unmasking ...

Mold 3 min read

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What is the Path of Inhaled Mycotoxins?

Wondering how mold toxins wreak havoc in your body? I’m Dr. Jill Crista, a mold doctor and author of Break the Mold, and I’m here to break down the...

Mycotoxins 3 min read

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Binder Disrupter!

Wondering why I shake up the conversation about mold detox binders? I’ve got a different take on using clay long-term, especially for kids. Hey, I’...

Binders 3 min read

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Can't tolerate garlic?

If garlic, onions, eggs, or broccoli make you feel off, and you’ve been exposed to mold, I’m here to explain why this happens and how to fix it. He...

Mycotoxins 3 min read

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Feeling Wired Instead of Tired? Understanding Melatonin Sensitivity

Does even a tiny dose of melatonin leave you buzzing instead of snoozing? Don’t worry, you’re not broken! I’m Dr. Jill Crista, author of Break the ...

Mold 2 min read

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Your Vacation Might be Helping With Mold Recovery

If you’re dragging through your days and fantasizing about a vacation, I get it. You might need a mini-vacation! I’m Dr. Jill Crista, mold expert, ...

Mold 4 min read

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The Easy Train for Mold Detox

Dodging mold detox because it sounds overwhelming? You’re in for a treat! Hello, I’m Dr. Jill Crista, author of Break the Mold, and I’m here to sha...

Detox 2 min read

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