Feeling Wired Instead of Tired? Understanding Melatonin Sensitivity
Does even a tiny dose of melatonin leave you buzzing instead of snoozing? Don’t worry, you’re not broken! I’m Dr. Jill Crista, author of Break the Mold, and I’m here to explain why this happens and how to fix it, especially if mold’s in the picture. Let’s dive in and get you back to restful nights.
Why Melatonin Makes You Wired Instead of Tired
If you take even a tiny bit of melatonin and you are wired, it likely means you really, really need it. Here’s what’s going on:
- Brain Antioxidant: Melatonin is one of the best brain antioxidants, clearing inflammation that disrupts normal brain function.
- Deficiency Signal: Feeling wired means you’re so deficient that melatonin kickstarts your brain, causing overstimulation.
- Stuck Inflammation: Stuck inflammation is dulling normal brain function, and melatonin’s trying to clear it.
The Role of Mold in Melatonin Sensitivity
If you’ve been affected by mold, melatonin sensitivity is common. Here’s why mold matters:
- Inflammation Overload: Mold mycotoxins create brain inflammation, depleting melatonin and stalling detox.
- Cell Damage: Mold weakens cell linings, blocking inflammation clearance and amplifying wired reactions.
- Nutrient Depletion: Mold-affected patients are often low in phospholipids, needed for brain repair and melatonin processing.
How to Fix It with Phospholipids and Antioxidants
The solution is not to avoid melatonin. Instead, clear inflammation and support brain health:
- Phospholipids: Optimize cell linings with phospholipids, the main lipid lining each and every one of our cells.
- Key Types: Phosphatidylserine and phosphatidylcholine repair cell membranes, helping mold-affected patients sleep.
- How: Use liquid liposomal forms for precise dosing and faster brain delivery.
- Source: I recommend Phospholipid Complex which can be found in my store.
- Melatonin Strategy: Start with micro-doses (0.5–1mg) of liquid liposomal melatonin, titrating slowly.
Tips for Better Sleep
Melatonin isn’t the bad guy. It’s the messenger. Here’s how to act on its message:
- Boost Natural Melatonin: Get outside early in the morning for sunlight to regulate melatonin production.
- Optimize Phospholipids: Make sure your cell membranes are ready for melatonin’s effects.
- Start Low, Go Slow: Use liquid liposomal melatonin (0.5mg) and increase only if tolerated.
- Consult a Pro: Work with a mold-literate practitioner to tailor your plan, like those listed at NAEM and ISEAI.
- Avoid Mold: Check your home for mold to reduce brain inflammation.
- Track Sleep: Journal sleep patterns to adjust doses and spot improvements.
You’re Ready to Rest Easy!
Melatonin making you wired instead of tired? It’s a sign your brain needs support. Use phospholipids first so you can embrace melatonin’s helpful effects. Then micro-dose melatonin to save your sleep. You’re all set up to sleep soundly now! Save this guide and share it with someone tossing and turning.
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Disclaimer This content is health information and not intended as personal medical advice. Viewing will not establish a doctor-patient relationship. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The information discussed is not intended to replace the advice of your healthcare provider. Reliance on information provided by Dr. Jill Crista, employees, or others appearing at the invitation of Dr. Crista is solely at your own risk.s appearing at the invitation of Dr. Crista is solely at your own risk.