Empowering Your Health Journey
Get expert insights on holistic wellness, functional medicine, and natural healing.
Don’t Start With Binders: Bioflavonoids Before Binders for Mold Recovery
Dr. Crista explains why she doesn’t start mold recovery with binders. Learn her “bioflavonoids before binders” approach, how kidneys can handle det...
Read More →
4 reasons your mold protocol may not be working
Feeling like your mold protocol’s just not cutting it, even though you’re doing everything “right”? You’re not alone! I know how frustrating it is ...
Read More →
Mold Recovery Without the Crash | Why You Don’t Need to Herx to Heal
If you’re starting mold treatment and feeling like you’ve been hit by a truck, I’m here to tell you: you don’t need to Herx to get better! Hey ther...
Read More →
Fungal Resistance vs. Fungal Persistence: Why Mold Treatment Sometimes Stalls
Mold treatment can stall due to fungal resistance or fungal persistence. Resistance shows up when treatment stops working while still in use, while...
Read More →
Is Biofilm Blocking Your Mold Recovery Progress?
Feeling great on your mold treatment but stuck when you try to ease off? Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of B...
Read More →
Unsung Heroes For Boosting Immunity
Sometimes, the best immune boosters aren't "trendy" or packaged in fancy bottles. Let's show some love to these forgotten heroes! ⤵️☀️ First up: Th...
Read More →
What should I take for my nervous system?
Is your nervous system on edge, maybe from mold exposure making you anxious? You’re not alone! I know you’re looking for something to soothe those ...
Read More →
Would You Give Your Immunity an A or an F?
Feeling like your immune system’s struggling, especially with the cold and flu season looming? I get it! I know you want to stay strong, and as the...
Read More →
The First 3 Steps You Need When You’re Getting Sick
Got that scratchy throat or prickly feeling that screams, “Uh-oh, I’m getting sick”? You’re not alone, friend! I know you want to nip it in the bud...
Read More →
Recognize Mold Symptoms and Begin Your Recovery Today
Have you been dragging through your days with low energy, headaches, or gut troubles since living or working in a damp, musty building? You’re not ...
Read More →
Has your give a sh*t done got along?
Feeling like you just don’t care anymore, like your motivation’s run off and left you behind? You’re not alone! I, Dr. Jill Crista, author of Break...
Read More →
Mold got you backed up?
Feeling stuck because even your go-to constipation remedies aren’t working? That’s common with mold! As a mold doctor and author of Break the Mold,...
Read More →Showing 12 of 116 articles
Ready to Take the Next Step in Your Healing?
Whether you’re just starting out or looking to deepen your knowledge, Dr. Crista has the tools, care, and expertise to guide you forward.
