“Good” EMFs, Exercise, and Mold Recovery
Feeling zapped by electromagnetic frequency (EMF) sensitivity or stuck in mold-related fatigue? Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Break the Mold.
In this blog, I’m sharing how exercise generates “good” EMFs, why mold makes you sensitive to them, and what I recommend to help you keep moving with extra support.
Ready to move, ground, and take back your health? Let’s dive in.
Why “Good” EMFs from Exercise Boost Mold Recovery
We make “good” EMFs when we exercise. These are intrinsic EMFs generated from inside the body. Here’s why this matters:
- Exercise Boosts Good EMFs: Movement activates internal EMFs that enhance cellular energy and support detox. I discovered this connection while researching for Break the Mold!
- Mold Recovery Needs Motion: Movement counteracts mold’s strategy of making you feel stuck, tired, and sedentary. Keeping your body moving is a non-negotiable part of getting better.
- Nature Magnifies the Benefits: Grounding outdoors helps your body balance EMFs and reduces sensitivity. It’s one of the most reliable recovery strategies I’ve seen for mold-sick patients.
How Mold Triggers EMF Sensitivity and Fatigue
Mold can make you sensitive to EMFs, even the natural ones your body makes when you move. Here’s how that works:
- Mitochondrial Damage: Mold damages mitochondria, reducing your energy and resilience. This makes EMFs feel irritating instead of energizing.
- The Sedentary Trap: If it doesn’t feel good to move, you’ll stay sedentary and then mold can more easily colonize your respiratory passages.
- Toxin Overload = Sensitivity: Mycotoxins increase reactivity in the body. I recommend Takesumi Supreme to bind and clear toxins like mycotoxins, endotoxins, and even EMFs – giving your nervous system some breathing room.
My Binding Approach with Takesumi Supreme
Getting outside and grounding in nature is the #1 thing I’ve seen help patients reduce EMF sensitivity. Here’s how I support that in my practice:
- Takesumi Supreme: I use this carbonized bamboo binder to help bind toxins. It’s a go-to product for EMF-sensitive and mold-exposed patients.
- Exercise and Movement: Daily movement generates “good” EMFs and supports mitochondrial repair. Even a 10-minute walk helps.
- Grounding in Nature: One of my patients in the city sits against a tree outside her apartment every morning, rain or shine. It changed her EMF reactivity.
Sometimes, it’s the simplest habits that make the biggest difference.
Tips to Combat EMF Sensitivity and Conquer Mold
Here’s how to keep moving forward:
- Take Takesumi Supreme: Use this to help bind toxins and reduce your EMF sensitivity. It’s especially helpful during recovery flare-ups.
- Get Moving: Incorporate daily movement, even light walks, to boost “good” EMFs.
- Ground in Nature: Touch the earth. Hug a tree. Breathe in morning air. Just 10 minutes can shift your nervous system.
- Add Antifungals: Herbs like oregano and thyme support mold recovery and inflammation management.
- Reduce Mold Exposure: Minimize mold in your home and workplace. Every exposure matters.
- Work with a Mold-Literate Pro: A trained practitioner (like those at ISEAI or NAEM) can guide you safely.
You’re Ready to Break the Mold and Thrive!
If movement makes you tired… and rest doesn’t help… mold and EMF sensitivity may be part of the picture.
But there’s good news. With daily movement, grounding, conquering mold, and support like Takesumi Supreme, you can take back your energy, clear your mind, and reduce EMF sensitivity.
You’re ready to feel vibrant again.
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Let’s make thriving your new normal.
Disclaimer This content is health information and not intended as personal medical advice. Viewing will not establish a doctor-patient relationship. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The information discussed is not intended to replace the advice of your healthcare provider. Reliance on information provided by Dr. Jill Crista, employees, or others appearing at the invitation of Dr. Crista is solely at your own risk.