“Good” EMFs, Exercise, and Mold Recovery
If your skin is itching like crazy, whether it’s all over or in weird, clear-skin spots, it might not just be dry skin or allergies. Mold exposure could be the culprit.
Hey there, I’m Dr. Jill Crista, naturopathic doctor, mold expert and author of Break the Mold.
Today I’m helping you figure out if mold is behind your itch, and how to calm your skin while addressing the root cause. Let’s break it down and get you some relief.
Why Mold Exposure Triggers Itchy Skin
Itching is one of mold illness’s most common and overlooked skin symptoms. Here’s why mold sets it off:
- Mold’s Sneaky Effect: If you’ve been exposed to a water-damaged building, you can have general itchiness or even strange itchy spots. Mold doesn’t need to cause a visible rash to make your skin crawl.
- Histamine Overload: Mold ramps up mast cell activity, releasing histamine and other inflammatory mediators that trigger itching.
Not sure if mold’s behind it? My Mold Symptom Questionnaire is a great place to start.
How Mold Sparks Histamine and Itching
Mast cells are implicated in chronic illnesses, and mold is a master at stirring them up. Here’s the breakdown:
- Mast Cell Mayhem: Mold exposure causes mast cells to degranulate, releasing a flood of over 1,000 inflammatory compounds including histamine. This often shows up as itching, even when the skin looks clear.
- No Rash Needed: Unlike typical fungal rashes like candidiasis or jock itch, mold can cause skin itching without any visible rash at all.
To calm the storm, I recommend using Nettle Hist-Tone to stabilize mast cells, and pairing it with ProBiota HistaminX, a histamine-friendly probiotic that supports gut balance and skin health. Together, they make a powerful team.
My Approach to Soothe the Itch
Here’s how I help my patients reduce mold-driven itching from the inside out:
- Quercetin-Rich Foods: Kale, onions, bell peppers, and berries are packed with quercetin, a natural mast cell stabilizer. Pair with green tea for a double dose of histamine-calming and mycotoxin-repairing power.
- Nettle Power:I love combining quercetin with nettles, another plant powerhouse for allergies and skin support. Nettles help stabilize mast cells and reduce inflammation.
- Histamine-Friendly Probiotics: Use a histamine-lowering probiotic to balance the gut and support skin health without aggravating symptoms.
Try this duo: Nettle Hist-Tone + ProBiota HistaminX It’s a powerful combo to address both the symptoms and root causes.
Practical Steps to Quell Itching and Conquer Mold
Conquer mold, take back your health, quell the itch! Here’s how to calm your skin and tackle mold:
- Use Nettle Hist-Tone and ProBiota HistaminX: A powerful inside-out duo to stabilize mast cells, balance your gut, and ease skin reactivity.
- Stabilize Mast Cells: Eat quercetin-rich foods like kale, onions, and berries. Sip green tea for added antioxidant and histamine-calming support.
Reduce Mold Exposure: Especially in indoor spaces – think air filtration, ventilation, and humidity control. - Support Drainage & Detox: Move your lymph with dry brushing or gentle activity. Stay hydrated. Support bile flow with bitters to keep detox pathways open.
- Track Your Symptoms: Logging itch patterns helps identify mold exposure and histamine triggers.
You’re Ready to Break the Mold and Feel Great!
You can conquer mold, soothe itching, and tame histamine. You’re on your way to feeling calm, clear, and comfortable in your own skin.
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Let’s break the mold together.
Disclaimer This content is health information and not intended as personal medical advice. Viewing will not establish a doctor-patient relationship. It is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The information discussed is not intended to replace the advice of your healthcare provider. Reliance on information provided by Dr. Jill Crista, employees, or others appearing at the invitation of Dr. Crista is solely at your own risk.