Break The Mold Book

I gained so much knowledge from your book and listened to it while I walked to get out of my house. Thank you so much for sharing your mold journey with others and helping them heal.

I'm a practitioner wanting to learn more about mold and mycotoxins for my clients. This was a great book to start with. It's easy to read and she breaks down her protocol into practical tips. I also liked that she included client stories. They were interesting to read and helped illustrate what she was saying.

This book is loaded with information. A bit overwhelming. Best to take it in in small bites.

I Love this book Break the Mold. I purchased Break The Mold Book Audio Version because of brain fog some days this makes it easy to listen to Jill Crista. I wish I had this book years ago to know about mold sickness. I had no ideas how sick you can be from mold and not know why and what's causing you to be sick.
My son got really sick no Drs could tell my why.
This is such valuable information on mold and to know what to do living in mold until you remediate or move.
Thank you Jill Crista for this life saving mold book! : )

His was a great book on the importance of finding the mold. I read this after exhausting all the medical avenues to find out what could be causing so many health issues in my family. Turns out, it is mold!
In remediation now.

I couldn't put this book down. I felt like for the first time in over 9 years I finally had an answer to all of my "mysterious" symptoms of pain, numbness and allergies to everything! I finished the book in 3 hours and I am eager to go back and re-read it to take notes. So much valuable information in here. If you have been struggling with your health and you aren't feeling "heard" or believed that your symptoms are real, then it could be mold. Please read this book because it could save your life and help you get onto a new healing path. I have purchased "The Dust Test" recommended by my practitioner so I can get started on assessing my home. We are also doing a food IGg and comprehensive stool test to see where I am at baseline, then I will start implementing many of these steps. Eager to get started, but I also know it will be a process and potentially expensive, but worth it to finally be healed after 9 years of suffering. I will come back and update if I remember!

Excellent book on recognizing and recovering from mold exposure and toxicity. The author draws from her real life experience treating patients, and it's very helpful. Very thorough and informative, no filler. Obviously not AI written (I can't believe that's even a thing, but tragically, most books on Amazon are written by AI now).

Good

A true emotional journey

Easy read, very knowledgeable, great tips amazing research!

This is a great book if you are dealing with mold. Dr Jill is an expert and has a way to lay it out in a simple format. I bought both the audible version and the book so I could listen and also take notes in the book.

Great information and helps you get an understanding of the affects of mold on a person.

This is a great book explaining all the effects you can aquire if exposed to mold. Book talks about how the medical profession is just begining to learn how many different symptoms can occur in a person and how symptoms varies from person to person. Mold exposure can be long ago and still affect you know. Book provides so much helpful information.

For anyone struggling with mold symptoms this book is a huge help. Tons of good information and a good read. I love reading health books and this one I found very helpful.

Read this in a day. Easy read, with some good humor to diffuse a very stressful subject! Suggestion while reading-get small sticky notes to bookmark the recipes/suggestions which are applicable to you, as they're scattered throughout. I'm planning to read it again to make sure I'm doing what's necessary to recover from mold sickness, and will definitely need to bookmark and look back in a few months to review my checklist again.

I've recommended this book to many in my mold and chronic illness groups. It's easy to follow (even with brain fog) as it's written in simple, laymen's terms. She gives some anecdotes that are helpful, too because she puts it into context about how it presents in everyday life -- instead of just covering symptoms and medical terms. She also gives clear action items on how to recover. One of the supplements that she recommended helped me tremendously and was a game-changer -- the Xlear RESCUE (not the regular) nasal spray. I hadn't realized that the mold colonized in my nose, too, and that's why I'd get a stuffy nose sometimes or full ears, etc.

When I was fairly sure I had long term mold exposure but shockingly couldn’t find ANY doctor who treated that this book saved me. It tells you everything you need to know about find mold, treatment for home, possessions and body and finding experts. I still couldn’t find experts in my area but the detailed protocol of supplements she lays out in this took my mycotoxin levels back to normal. A must have if you even suspect mold problems

Interested in how molds proliferate in a home and how to mitigate them from causing health hazards

If you even think you may have a mold-related anything going on with your house or bod, I can't say enough good things about this book. I feel 180 times better than I was feeling by the time we discovered black mold peaking through the drywall in our basement in August. It's now November. Apparently, it had been around and hiding out since a leak we had in our basement 7 years earlier. And I owe an awful lot of my getting my health back on track to this book. The recommendations are working quite nicely since our remediation in September, which was around when I discovered an interview with her on Youtube. It's a short read packed with loads of info talking a lot about foods, herbs, essential oils, and other natural ways to help your body heal from mold exposure.

Trying to deal with mold is awful. This book did help us.

Thanks to this comprehensive book, I know way more about mold than I’ve ever wanted to, than anyone should ever have to, in the most empowering of ways 🥵. Thanks to Dr Crista, her truth telling, canary-ness, willingness to experiment, and sense of humor, I felt comforted and equipped to slowly and surely, nano step by nano step, recover from mold toxicity. Thank you FOREVER MORE for Dr Crista and this precious distilled resource! Warning to mold ill patients: it can be overwhelming to read the book in one go, so pace yourself. Regulating your nervous system and finding calm in the storm will be key to allowing these 5 tools of Break the Mold to work 💜.

Great book. Super helpful as I’m dealing with mold issues with my daughter. Highly recommend.

Absolutely recommend this book if you’re dealing with mold I love Dr Jill Cristas YouTube and IG anyway, but I knew the book would be more step by step At first I was expecting a bigger book lol. And then I started worrying that I spent too much because the first quarter were things I already knew. But then she gets into detail on how to protect, repair and fight the mold. I love the remedies she adds in and she even adds dosage and what to be cautious of. I def recommend this book

I wish it would’ve included what to do with contaminated items as that’s where I am overwhelmed. Overall learned a lot.

If you are completely new to the mold issue, have no clinical background whatsoever and just want to dip your toe in the water, this is an ok starting point. I found the book lacking in content and professionalism tbf. The tone and writing style is a bit too casual for my taste, which I assume is to appeal to the masses and not overwhelm the layman. But it makes those of us that are more clinical feel underwhelmed. My preference is to deep dive into Ritchie Shoemaker's work and leave this one on the shelf.

Super helpful info for those exposed to mold and very sick and needing help to know what to do next.

If you are suffering from mold exposure, water damaged exposure, and or high moisture levels in a building or home that you have spent a lot of time in, you need to read this book. Knowing that exposure to these conditions can cause so much damage in your body not just to your respiratory system.

I love finding resources like this one where all the information is in one place. Finally, all of the protocols and "weird" exercises my naturopath doctor prescribed make sense. Thank you for writing this in a format everyone can understand and access easily.

Wished it would have included info on Mycophenolic Acid. That is information that is very hard to find and I know the author speaks about it on social media. It is somewhat critical to understand if MPA indicates on-going exposure or colonization. Wish I could find more info on that.

Dr Jill Crista knows the body and has a deep understanding of how mold affects it. She outlines information in an easy, instructive manner and provides hope to all long term chronic, complex sufferers. THIS BOOK IS A GIFT ~ HONESTLY ~ GET IT