Empowering Your Health Journey
Get expert insights on holistic wellness, functional medicine, and natural healing.
3 Ways Mold Weakens Your...
Ever wonder why you’re catching every bug or just can’t shake that tired feeling? You’re not alone! Mold might be quietly sabotaging your immune s...
The Term Mycotoxins Covers Many...
Feeling overwhelmed by mycotoxins and wondering what’s behind them? Hang in there! As a seasoned mold-treating doctor and author of Break the M...
Different mycotoxin results on different...
Gotten mycotoxin test results from different labs that don’t line up? This is more normal than you think! It’s confusing, but as a seasoned ...
What about humic and fulvic?
Wondering if humic and fulvic acids can help with mold or Lyme recovery? It’s a common question! As a seasoned mold-treating doctor and autho...
What is the Path of...
Wondering how mold toxins wreak havoc in your body? I’m Dr. Jill Crista, a mold doctor and author of Break the Mold, and I’m here to break down th...
Can't tolerate garlic?
If garlic, onions, eggs, or broccoli make you feel off, and you’ve been exposed to mold, I’m here to explain why this happens and how to fix...
The Intention of Toxins From...
Intention is everything.✨ And when it comes to the toxins found in damp buildings, intention becomes even more important. Intention helps u...
What Is Peristalsis And How...
How does the food you eat move down through your digestive tubes even if you’re upside down?🤸🏽♂️Peristalsis!Peristalsis is the organized, synch...
Don’t Let Dust Deliver Mycotoxins:...
Got a dusty home making your mold symptoms worse? Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Break the Mold. I see i...
MPA is Not a Mycotoxin
MPA, or mycophenolic acid, is NOT a mycotoxin.Really!??Then what is it?👇🏻It’s a mold metabolite, or what I jokingly call a “mold fart”! 💨In ...
Mycotoxins in Your Esophagus Can...
The gullet – aka the esophagus – is the space between your swallow and your stomach.With mold, this area can become a problem.⚓️ Does fo...
What Is Phosphatidylcholine And Why...
Do you know the saying, “missed the forest for the trees?” 🌲🌳🌲🌳🌲🌳That’s exactly what happened when I was writing my book.I forgot PC!Jus...
Glutathione Benefits and Boosters To...
Mold mycotoxins deplete the body of its master antioxidant – glutathione. In true Tolkien homage, I refer to glutathione as ‘the one antiox...
This is Why Mold Makes...
Do you have a hard time “holding your water”? 🚽When life gives you lemons, do you make clear lemonade? 🍋😉If you’ve been exposed to a wat...
More Mycotoxins On Your Retest?
If your urine mycotoxin retest shows higher levels or even new mycotoxins, take a deep breath. I’m Dr. Jill Crista, naturopathic doctor,...
What Causes a Spike in...
Gliotoxin on the rise?You’re not alone. Once you start mold treatment, all the fungi take notice and put up their guards. They put up their gua...
Mold’s Effect on Vitamin D...
If your Vitamin D labs are off despite daily supplements, mold might be the missing link. Hey there, I’m Dr. Jill Crista, naturopathic d...
Bioflavonoids for Mold Treatment: A...
Feeling foggy, inflamed, or stuck in mold symptoms that just won’t budge? Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and au...
Strive To Fatten Your Brain...
After mold, one of the nicest things anyone can say about you is that you’re a FAT HEAD! 😲 Really, I’m serious! Brains are one of our fattiest ...
Coffee Craving Might be a...
Why the coffee cravings? Bile movement!Coffee is one of the most powerful bitters on the planet. Bitters such as coffee induce bile flow, which...
The Correlation Between Mold and...
With neurodegenerative conditions, like Alzheimer’s, Parkinson’s, and Multiple Sclerosis, doctors are still missing mold.Exposure to a water-da...
The Connection Between Mold and...
Feeling like you can’t catch a full breath? Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Break the Mold. Mold my...
Aging – Effects of Mold...
Mold mycotoxins stop our bodies from making all of our youth-preserving proteins, like keratin & elastin for skin and hair, and actin & my...
Mold Mycotoxins and Estrogen Levels:...
Some mold toxins are estrogenic, and not the good kind. Under the influence of a water-damaged building, mold forms mycotoxins that are not only e...
Do You Know Mold and...
Mold toxins soak into our fat and store there – causing weight gain, hormone changes, and sensitivities to other fat-soluble toxins. This ...
Mold Mycotoxins and Gene Damage:...
Mold can change your genetic code to make your immune system weak and prone to cancer. Your solution? Change it back! The colorful pigments in ...
How Mold Can Cause Overactive...
Did you know that mold can cause an overactive bladder? 😳The toxins can irritate the lining of your bladder, causing little ulcerations, swelling,...
How Does Mold Make You...
Did you know that most doctors only consider mold illness spore illness? Do you know what spore illness is. Spore illness what you would associate...
Ready to Take the Next Step in Your Healing?
Whether you’re just starting out or looking to deepen your knowledge, Dr. Crista has the tools, care, and expertise to guide you forward.
