Empowering Your Health Journey
Get expert insights on holistic wellness, functional medicine, and natural healing.
Glutathione Benefits and Boosters To Heal Better
Mold mycotoxins deplete the body of its master antioxidant – glutathione. In true Tolkien homage, I refer to glutathione as ‘the one antioxidant to...
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This is Why Mold Makes it Hard to Stay Hydrated
Do you have a hard time “holding your water”? 🚽When life gives you lemons, do you make clear lemonade? 🍋😉If you’ve been exposed to a water-damaged ...
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More Mycotoxins On Your Retest?
If your urine mycotoxin retest shows higher levels or even new mycotoxins, take a deep breath. I’m Dr. Jill Crista, naturopathic doctor, mold exper...
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What Causes a Spike in Gliotoxin from Mold? Key Insights and Solutions
Gliotoxin on the rise?You’re not alone. Once you start mold treatment, all the fungi take notice and put up their guards. They put up their guards ...
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Mold’s Effect on Vitamin D Labs: What to Look For
If your Vitamin D labs are off despite daily supplements, mold might be the missing link. Hey there, I’m Dr. Jill Crista, naturopathic doctor, mold...
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Bioflavonoids for Mold Treatment: A Key to Recovery
Feeling foggy, inflamed, or stuck in mold symptoms that just won’t budge? Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of ...
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Strive To Fatten Your Brain To Recover From Mold
After mold, one of the nicest things anyone can say about you is that you’re a FAT HEAD! 😲 Really, I’m serious! Brains are one of our fattiest tiss...
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Coffee Craving Might be a Sign that You Have A Mycotoxin Problem
Why the coffee cravings? Bile movement!Coffee is one of the most powerful bitters on the planet. Bitters such as coffee induce bile flow, which is ...
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The Correlation Between Mold and Dementia
With neurodegenerative conditions, like Alzheimer’s, Parkinson’s, and Multiple Sclerosis, doctors are still missing mold.Exposure to a water-damage...
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The Connection Between Mold and Breathing Problems
Feeling like you can’t catch a full breath? Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Break the Mold. Mold mycotoxin...
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Aging – Effects of Mold in the Body
Mold mycotoxins stop our bodies from making all of our youth-preserving proteins, like keratin & elastin for skin and hair, and actin & myo...
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Mold Mycotoxins and Estrogen Levels: Dangerous Health Impact
Some mold toxins are estrogenic, and not the good kind. Under the influence of a water-damaged building, mold forms mycotoxins that are not only es...
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Ready to Take the Next Step in Your Healing?
Whether you’re just starting out or looking to deepen your knowledge, Dr. Crista has the tools, care, and expertise to guide you forward.
