Empowering Your Health Journey
Get expert insights on holistic wellness, functional medicine, and natural healing.
Don’t Start With Binders: Bioflavonoids...
Dr. Crista explains why she doesn’t start mold recovery with binders. Learn her “bioflavonoids before binders” approach, how kidneys can handle det...
Why I don't bind with...
Curious why Saccharomyces boulardii (Sacch B) isn’t always the best choice for mold detox? You’re not alone! As a seasoned mold-treating doctor...
Taurine is a binder???
Feeling stuck because mold detox binders aren’t working for you? Don’t worry, you’re not stuck! As a seasoned mold-treating doctor and autho...
Timing of Food-Based Binders
If you’re confused about food-based binders to clear mold toxins, you’re in the right place! I’m Dr. Jill Crista, author of Break the Mold, and...
Timing of Non-Food-Based Binders
Trying to clear mold toxins but unsure when to take non-food-based binders? You’re not alone! As a seasoned mold-treating doctor and author...
Binder Disrupter!
Wondering why I shake up the conversation about mold detox binders? I’ve got a different take on using clay long-term, especially for ki...
Why Your Mold Protocol May...
Feeling stuck, even though you’re following your mold protocol? Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Br...
SIBO-Friendly Bile Binders
SIBO/SIFO and MOLD?This is a tough combination.Small intestinal bacterial overgrowth (SIBO) and small intestinal fungal overgrowth (SIFO...
What Exactly Are We Binding...
I’ve noticed that the discussion on binders for mold treatment is getting very complicated. As nice as it is to know which binder binds a speci...
Kale As A Mold Binder
Love a fresh, green boost for your health? Hi, I’m Dr. Jill Crista, naturopathic doctor, mold expert, and author of Break the Mold. Today I’m shar...
When To Avoid Binders With...
No binders if you’re bound up! For mold-sickness, don’t supplement blinders if you aren’t pooping. Find out why and learn what to do instea...
Ready to Take the Next Step in Your Healing?
Whether you’re just starting out or looking to deepen your knowledge, Dr. Crista has the tools, care, and expertise to guide you forward.
