my favorite things

 

spaces


home inspection & remediation

This online course is a MUST for Mold Canaries wondering how to manage testing and remediation of their home. Brian Karr is a certified home inspector and highly experienced in helping those who are more susceptible to the health impacts of mold. He covers the various testing methods and provides a sample remediation plan. I wish I would’ve had a course like this to refer my patients to years ago.


Air Filter

intellipure

This is the ionizing air filter I describe in my book. I positively crave the air coming out of this machine, it’s so fresh! It pumps out ionized oxygen, which is different than ozone. No-no ozone! Ionized oxygen is regular O2 but with a generous little extra electron, and that means energy. This oxygen is easy to breath and absorb, especially for those of us who’s lungs got severely affected by mold.

I tested it with my particulate counter, and it’s true to the claim - absolutely ZERO particulate leaves the machine - including mycotoxins. Quarterly maintenance is very easy and only needs an annual filter change.

nourishment


mold breakers

seeking health

My colleague, Dr. Ben Lynch, is very careful about what he puts in his products. Dr. Lynch was a leader and innovator in genetic individualized medicine, also known as Clinical Nutrigenomics.

He was the first to teach me about methylation issues related to how people are made genetically. It was an eye-opener. THIS was why so many of my “stuck” patients were such canaries in the coal mine and sensitive to mold!

He wrote a groundbreaking book on how to clean those Dirty Genes, and I reference it often. Since he’s so well versed in the various genetic “snips”, his products are formulated with this in mind.

Seeking Health is one of only two liposomal glutathione products where I actually can feel the difference. And I’ve had great success using his histamine products for histamine-sensitive PANDAS/PANS peeps as well.


reverse effects of mold

skintē

Sometimes it’s just easier to crack open a bubbly can of goodness rather than swallow another supplement. This yummy drink contains all-natural ingredients, formulated by a Naturopathic Doctor, and made deliciously tasty by a chef. I love that it has all that and bubbles!

It’s my afternoon pick-me-up while helping my skin, hair and joints regain their tone after mold’s detrimental effects.

body & spirit


mud bath detox

Torf spa moor mud

Who knew that a bath in dirty water would clean the inside of your body? These are the moor mud baths, or peloid therapies, I talk about in my book. A half hour in this mud bath saves your internal organs months of hard work trying to detox mold toxins.


Skin care products

The Spa Dr.

Mold can make your skin sensitive to chemicals, which makes it really hard to find skin care products that don’t cause reactions.

I love this line because it’s made with natural and organic ingredients, and helps reverse the rapid aging effects from exposure to mold toxins. It’s like bathing your skin in nourishment!

There’s no one I’d trust more to custom design a skincare line than my brilliant colleague, Dr. Trevor Cates. She painstakingly chose each individual ingredient to match the needs of different skin types at the right pH balance.


African dance workout

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This is under the heading “Body & Spirit”, but for me, dancing with Kukuwa is wholly about nourishing my Spirit! She’s a mighty force to behold, and has uplifted my spirit (and my “Boombsey”®) for over a decade.

I was overjoyed when she and daughter Cass started offering classes online so I could join them every week, rather than whenever I happened to travel near an in-person class.

Now that I’m recovered enough from mold to start dancing again, getting back into these classes is helping me get my fitness back in line, in a really fun way…and prepping me for the peak experience of traveling to Africa with them to dance my pants off!